Usually three meals a day are regular. Eat nutritious food in the morning and rich food at noon. It is best not to eat staple food or meat at night. There are more vegetables every day, especially those with more fiber. The staple food is preferably coarse grains. Cook thick porridge that is common in all kinds of beans. Note that barley and mung beans can't be put together, which will be counterproductive and eat more melon. This is a diet.

If I go to the gym, I think running and pedaling are the most useful. If you feel tired after running, you can walk quickly on the treadmill. Other equipment is also possible, but it is best to have a coach. Sit-ups are very effective for reducing waist fat, and also beneficial for waist exercise (I personally think it is useful). If you insist on doing these things every day, it should have a good effect. Pay attention to sweating heavily after exercise, and drink slowly when drinking water.

I wish you success in losing weight ~~O(∩_∩)O~