That's what I did. . . At that time, dieting was painful and I always wanted to eat. I couldn't help it, so I sent all the snacks stored in my dormitory (where I live) home. If you live at home, you can get rid of all the snacks first ... and then leave the money and meal card with you as long as you can buy things, lock the dormitory, go out to see what you want to eat and suddenly find that there is no money. . . Then you can't eat if you want. . . In this way, I insisted on 1 for many weeks, and then I was able to face the temptation very indifferently ... sometimes I even felt that I didn't want to eat those things. My dormitory also learned from me. At first she didn't believe me, but later she felt the same way ~ ~ You can try it. This kind of compulsion not to eat should help you overcome the problem of overeating, but you must make up your mind and be hard on yourself. . If you really want to get rid of this problem ...

Now, if someone says what diet pills are good and safe, you can ask: Has the main ingredient of this medicine won the Nobel Prize? (Nomination is OK. )

If you really want to lose weight more easily, you have to learn to match it reasonably. I also lost weight from a fat man, and I have a deep understanding of this. My method of losing weight is simple, but practical. I can eat meat, but only beef. I don't eat rice at ordinary times, but only this meal replacement powder I bought. After many composition comparisons, I chose this one. It has high nutritional content and good effect. Coupled with eating beef every day, the essential nutrients of the human body are basically supplemented. Then drink more water, eat slowly, if you can't eat, you can't eat, don't force yourself, and don't have any wasteful thoughts, which will only make you fatter. If you don't believe me, you can observe the people around you who are not fat, how they eat, never eat if they can't eat, and they are also very picky about food. If you are interested in my meal replacement powder, you can leave a message below and I will introduce you.

Summary:

Don't break or stand! Establishing a correct concept of losing weight is enough to optimize the life experience of a lifetime.

About losing weight, welcome to discuss.