1 the apple diet is actually a cliche, but the weight loss effect of apples cannot be ignored. As the most famous fruit to lose weight, eating apples instead of dinner is both slimming and beautifying. Apples are rich in dietary fiber and pectin. Dietary fiber can increase satiety, while pectin is beneficial to reduce the body's absorption of fat, and the weight loss effect is very significant.

2 tomatoes tomatoes are also very suitable for weight loss. Tomatoes are low in calories and won't get fat even if they are eaten too much. Moreover, tomatoes are rich in water, dietary fiber and satiety. In addition, everyone knows that tomatoes taste a little sour. The sour taste of tomatoes can promote the secretion of gastric juice, thus promoting the digestion of the stomach and helping to burn fat.

Grapefruit Grapefruit is a very popular fruit to lose weight, and many stars also like to eat it. Grapefruit contains little sugar and low calories, and some acidic substances can also promote digestion. In addition, grapefruit is rich in vitamin C, which can provide sufficient nutrition for the body during weight loss, but the taste of grapefruit is sour, which may make many people uncomfortable.

4 Kiwifruit Kiwifruit is also a kind of fruit rich in vitamins. Kiwi contains a protein-decomposing enzyme, which can reduce the chance of fat accumulation. In addition, lysine, methionine and other ingredients in kiwifruit can also effectively promote the burning of fat, which is a very magical weight-loss fruit.