Besides exercise, we should also pay attention to a balanced diet.
1, regular diet and balanced nutrition.
Regular diet contributes to the stability of metabolism and sufficient nutrition, so that the body has enough nutrition to burn fat and metabolize fat. Keeping a regular diet during weight loss is very helpful to lose weight and develop good eating habits.
2. Increase calcium intake.
Sufficient calcium combines with fatty acids and cholesterol in food in human intestine, which can inhibit fat formation and promote fat burning, and can also supplement human calcium. What are calcium-rich foods such as milk and bean products?
3. Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.
These foods have little nutrition except that they are high in calories and fat. Eating more will not only increase calories, fat and body fat, but also damage your health. It is suggested to choose foods with low calorie, high fiber and strong satiety, such as vegetables and coarse grains.
4. Keep enough water every day.
Drinking water can improve metabolism and promote fat burning, because burning fat requires water. It is suggested to keep 1500~ 1700 ml warm water every day, which can not only supplement the water needed by human body, but also play an auxiliary role in burning fat. At the same time, it can nourish the skin and keep the skin elastic.
5. Keep enough sleep.
Adequate sleep can secrete leptin, which can improve metabolism and promote fat burning. It is recommended to keep 7~8 hours of adequate sleep every day during weight loss, which is very helpful for weight loss and health.