Bonito is a famous firewood fish in Taiwan Province Province. In addition to the sashimi commonly used in Japanese cuisine and soup, bonito sashimi itself is also quite nutritious. Japanese cuisine researcher Manet Iwata didn't say that with the arrival of early summer, it is also the best season for bonito! There are DHA and EPA in bonito, which can purify blood vessels, rich in amino acids and vitamin B6, which can repair skin and reconstruct hormone balance. It is an anti-aging food, which can help keep healthy and lose weight! Through the ultra-simple bonito, avocado, wind vegetables and wine-cooked bonito cooking recipes, you can easily eat it full of health! Bonito is rich in vitamin B6, which promotes the decomposition and synthesis of protein and keeps the skin and mucous membrane healthy. It is not only a very important vitamin for the skin, but also related to the metabolism of female hormone estrogen, which has the function of reorganizing the balance of female hormones. Taking vitamin B6 helps to relieve the uncomfortable symptoms during the physiological period. In 6 slices of bonito sashimi (about 100g), more than 60% of the vitamin B6 needed for one day can be obtained. EPA, which is rich in blue-backed fish such as fish oil fish, is an essential fatty acid that cannot be synthesized naturally in human body and needs to be supplemented by food. In addition to the well-known function of purifying blood and blood vessels, it can also promote L cells in the lower half of small intestine to secrete lean meat hormone GLP- 1, inhibit the appetite center of the brain and prevent overeating. In addition, GLP- 1, a hormone, is currently being put into the research of diabetes drugs. Helps to promote insulin secretion and inhibit glucagon secretion, which is a hormone secreted by the pancreas and can lead to an increase in blood sugar. Bonito is a famous firewood fish in Taiwan Province Province. In addition to the sashimi commonly used in Japanese cuisine and soup, bonito sashimi itself is also quite nutritious. Japanese cuisine researcher Manet Iwata didn't say that with the arrival of early summer, it is also the best season for bonito! There are DHA and EPA in bonito, which can purify blood vessels, rich in amino acids and vitamin B6, which can repair skin and reconstruct hormone balance. It is an anti-aging food, which can help keep healthy and lose weight! Through the ultra-simple bonito, avocado, wind vegetables and wine-cooked bonito cooking recipes, you can easily eat it full of health! Bonito is rich in vitamin B6, which promotes the decomposition and synthesis of protein and keeps the skin and mucous membrane healthy. It is not only a very important vitamin for the skin, but also related to the metabolism of female hormone estrogen, which has the function of reorganizing the balance of female hormones. Taking vitamin B6 helps to relieve the uncomfortable symptoms during the physiological period. In 6 slices of bonito sashimi (about 100g), more than 60% of the vitamin B6 needed for one day can be obtained. EPA, which is rich in blue-backed fish such as fish oil fish, is an essential fatty acid that cannot be synthesized naturally in human body and needs to be supplemented by food. In addition to the well-known function of purifying blood and blood vessels, it can also promote L cells in the lower half of small intestine to secrete lean meat hormone GLP- 1, inhibit the appetite center of the brain and prevent overeating. In addition, GLP- 1, a hormone, is currently being put into the research of diabetes drugs. Helps to promote insulin secretion and inhibit glucagon secretion, which is a hormone secreted by the pancreas and can lead to an increase in blood sugar. Ultra-simple bonito recipe bonito avocado and wind side dish material bonito 1 00g avocado 1/2 seasoning (1/2 tablespoons soy sauce, mix garlic or ginger as you like). Step1. Cut bonito and avocado into bite sizes. Step two. Mix the seasoning well, sprinkle with sesame and perilla at will, and serve. Materials (2 persons) bonito 300g water 600ml Shaoxing wine (rice wine can also be used instead) 3 tablespoons soy sauce 1 tablespoon garlic paste, a little shredded ginger and a little black pepper. Step 1. Cut bonito into thick slices of about 1 cm. Step two. Add water and seasoning to the pot, bring the fire to a boil, and add bonito. Step three. When it boils, cook for 5-6 minutes.