Nutritionists say that the correct way to lose weight should be to use healthy tablets to remove excess fat and supplement enough nutrition in the body. Therefore, in order to achieve the goal of "losing weight without losing weight", under the principle of balanced diet, try to choose low-calorie and nutritious foods.

Try to choose vegetable oil for cooking at home, but avoid coconut oil and palm oil, because their structure is similar to animal oil and their fat content is high, so you can't eat more.

Pay attention to the intake of milk, meat and beans during weight loss, because they are rich in protein and minerals, such as calcium, zinc and magnesium.

Eat more vegetables and fruits of different colors, so as to make the nutrition more balanced and absorb more complete vitamins, minerals and dietary fiber. Attention should be paid to the intake of staple foods, such as rice, noodles and steamed bread. Because cereals are rich in carbohydrates, they can provide energy for daily use. Proper intake is more conducive to metabolism and makes the slimming effect better and healthier!