2. Action specification: jump on one foot or both feet. Every time the rope is shaken, it must pass through from head to toe in the same direction. Just shake it.
3. Examination method: Each person counts the number of skipping ropes in one minute. From the invigilator? Are you ready? Start? Password, at the same time open the stopwatch timing. When preparing, candidates should hold the rope skipping handle and keep their wrists still. Record the number of times completed in one minute. Each person can take two exams (if the candidate takes the second exam, rest for 10 minutes after the first exam, and then take the second exam), and take the best one.
One-minute physical skipping in the senior high school entrance examination consists of three parts: physical basic test, physical basic test and optional strength test, with a total score of 30 points. 1. Basic physical education test. Basic physical education tests, including physical education class's score evaluation and National Students' Physical Health Standard (hereinafter referred to as the standard), are prerequisites for students' physical education test scores.
Students who have passed the overall evaluation score and the standard test score in grade three in physical education class are included in the sum of the basic physical fitness test score and the optional strength test score.
Students who fail the comprehensive evaluation or "Standard" test in physical education class in the third grade, if the total score of basic physical fitness test and optional strength test is higher than 20 points, their physical examination scores will be recorded as 20 points; If the total score of basic physical fitness test and optional strength test is not higher than 20 points, it will be recorded in the physical examination results according to the actual results.
What's the standard test score? National data management system for students' physical health standards? The data exported from the website shall prevail.
2. Basic physical fitness test. Out of 20 points. The basic physical fitness test is swimming or long-distance running (male 1000m, female 800m), which is organized by the competent education bureaus. The four grades of excellent, good, passing and failing are 20 points, 19 points, 17 points and 12 points respectively. Swimming test is held every summer; Complete the long-distance running test before the first half of May every year. Students who are not satisfied with the swimming test results can continue to choose the long-distance running test. 3. Self-selected strength test. 10. The optional strength test items are divided into two groups.
The first group of four items, basketball dribbles and layups, volleyball 1 points against the wall, football dribbles around the pole, table tennis 1 points against the wall; The second group consists of five events, including throwing solid balls, standing long jump, skipping rope 1 min, pull-ups and sit-ups 1 min. Each candidate must choose one registration test in each of the two groups, and the one with the highest score will be scored. The four grades of excellent, good, passing and failing are recorded as 10, 9, 8 and 6 respectively. The self-selected strength test is organized by the competent education bureaus and completed before the first ten days of May each year.