How to lose weight without breastfeeding after delivery
It is still recommended not to lose weight before the baby is breastfed for 6 months. It is best to lose weight after the baby is 6 months old. If you lose weight at this time, it will affect your baby's nutritional absorption. You can't lose weight during lactation. In order to make the baby eat well, the mother must eat more and eat very nutritious things. You can lose weight after weaning. Besides eating less, taking care of the baby is also a physical activity. If you take care of the baby yourself, you will definitely lose weight in a few months. So what can women eat after childbirth to lose weight? Let's take a look together.
First of all, if you want to lose weight, you should eat more seasonal fruits and vegetables. Secondly, it is best to keep the postpartum diet light, especially within 7 days after delivery, you can eat some soups such as clear chicken soup, clear fish soup and clear ribs soup.
Furthermore, eat less sweets and fried foods after delivery, such as KFC, hot dogs, hamburgers and canned food.
Maternal women need to pay special attention to the balanced nutrition of three meals a day and avoid high-fat and high-calorie foods. Don't overeat, drink soup before meals, and drink soup before meals to restore a slim and healthy figure.
Which kind of postpartum abdomen belt is good?
Gauze abdominal belt
Gauze tummy tuck belt appeared earlier, first used by Japanese women in 1970s, and then introduced to China, which had a certain tummy tuck effect. However, wrapping with gauze bandage is more troublesome to use and the tightness is not easy to grasp. So although it is cheap, it is rarely used at present.
Common abdominal belt
It is more convenient to use than gauze bandage. There are many in the market, the quality is uneven, and the price ranges from tens to hundreds of yuan. Women who have the conditions can choose a tummy belt with better material, and those who have no conditions can buy a tummy belt with high cost performance. Mom must not buy too inferior, or it will affect herself.
Functional abdominal band
Functional abdomen band is a kind of traditional Chinese medicine added on the basis of ordinary abdomen band, which can play a self-recovery and good abdomen effect, and has certain health care function. It is used in major maternal and child health hospitals and is deeply loved by young women. This kind of functional abdominal belt is also helpful to correct pelvis after delivery.
Electric abdominal belt
The electric abdomen belt stimulates the human abdomen through electronic vibration, which can achieve the effect of abdomen contraction and slimming. But if it is a weak woman, it is best not to use it, which will affect organs and tissues.