1, moderate temperature and long exercise time.
Spring is the season when children spend the longest time outdoors, because the temperature is suitable and the scenery is charming. Grandma Wang takes her children to play outside every day, watching a vibrant spring scenery, and the children become very happy. They play hide-and-seek among weeping willows, catch butterflies among flowers, have a good time every day, and spend a lot more time outdoors. It is in this casual exercise that metabolism is accelerated, blood circulation is enhanced, and more growth hormones are produced in the body, which stimulates the growth of bones and epiphyses and makes the body grow taller faster. Research shows that children who like skipping rope and playing basketball are 4 cm taller than quiet children on average in adulthood.
2. Sufficient sunshine and sufficient illumination time.
Calcium supplementation is essential for children to grow taller, but the calcium in food is not directly absorbed by the body and needs the assistance of vitamin D. A strong mother knows the importance of calcium absorption for her baby's growth and takes her baby out to bask in the sun every day. Why? Because the ultraviolet rays in the sun can help the synthesis of vitamin D3 in the body and help the calcium in the intestine to be absorbed faster. In spring, the sunshine is mild and the illumination time is long. Mothers who want their babies to grow taller may wish to take their babies out to bask in the sun.
3. Exercise more and eat more.
Children spend a long time outside, so they consume a lot of energy when exercising, and naturally eat more than usual when eating. Xiaoming has grown a lot recently, but he always complains about his knee pain. After examination, the doctor found that Xiaoming was a little calcium deficient. Doctors suggest that the consumption of calcium will increase when the growth rate is too fast. At this time, parents can supplement their children with foods with high calcium content, such as milk and dairy products, bean products, bone soup, shrimp skin and other foods. When calcium deficiency symptoms appear, you can supplement some calcium agents. In addition, protein, minerals and trace elements needed for growth are also essential. Pay attention to a balanced diet, rich in nutrients, and don't be partial to food.
4. Sleep more in spring.
It is said that people often feel tired when spring is sleepy and autumn is lacking and the temperature rises in spring. Xiao Jia runs wildly outside every day. When she got home, she just asked her mother to go to bed after supper. She usually plays until ten o'clock, and now she goes to bed almost two hours early. The baby will be tired after playing for a long time during the day and go to bed early at night. It is this kind of adequate sleep that provides good conditions for children's height. Because most growth hormones are produced during deep sleep at night, the better the quality of sleep, the more exuberant the secretion of growth hormones will be. Try to drink less water for your child before going to bed, and don't overeat, so as not to affect the quality of deep sleep, and try to ensure that your child has regular and adequate sleep.
Although height is greatly influenced by heredity, the acquired influence on height also accounts for more than 30%. To sum up, if parents want to seize the opportunity to let their children grow taller in spring, they must ensure their children's outdoor activities, strengthen physical exercise, get more sunshine, supplement nutrition and ensure their children's adequate sleep.