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Do sit-ups and swing from side to side.
Doing so is helpful to the coordinated growth of abdominal muscles and the practice of external oblique muscles. Take the leg-bending sit-ups as the standard, that is, the legs are bent upward. After getting up, touch your left knee with your right elbow, and then pause for a second to practice repeatedly. Don't do too much intensity training, or your abdominal muscles will be uncoordinated!