Moderate exercise-the high temperature in summer consumes a lot of human body, and it is often not replenished in time, and the body is often weak. Excessive exercise will lead to low blood sugar and decreased resistance, and in severe cases, it will lead to fainting, which is not good for the body. Therefore, it is suggested that professionals should pay special attention to exercise in summer fitness. Some medical experts also suggest that it is best to exercise for 30 to 45 minutes every day, 30 minutes is the best, and white-collar workers who are willing to lose weight can extend the exercise time to about 40 minutes. [

It is understood that many white-collar women will choose to lose weight in summer. Some fitness club coaches pointed out that the effect of losing weight in summer is obvious, but if you blindly pursue the effect of losing weight and don't pay attention to reasonable arrangements in the choice of diet and exercise, it will sometimes be counterproductive.

[The project should be appropriate-"Swimming is the best fitness program in summer. Swimming can not only exercise the whole body, but also reduce the heat in summer. " Shang Zengfang of Snake Island Health Center reminds everyone that other indoor sports such as hot springs, aerobics, yoga and mechanical sports are all good fitness programs, and indoor sports are more suitable for the summer climate. In summer, ultraviolet rays are relatively strong, so choosing indoor exercise can protect the skin from injury, and it is also helpful for the purpose of fitness if there is a professional coach. When the sun is not very strong in the morning and evening, it is also very healthy to do some moderate aerobic exercise, such as running, walking, tennis and cycling. Exercise in the morning helps to promote blood circulation, and fitness at night helps to sleep. She also pointed out that outdoor sports should especially prevent cold wind and cold, pay attention to sun protection, and it is best to apply sunscreen before exercise.

Eat a reasonable diet-after exercise, people will consume a lot of energy substances, vitamins and minerals, especially in summer. Therefore, protein, vitamins and other essential nutrients must be supplemented after fitness. It is best to mix meat and vegetables in the diet and drink plenty of boiled water. Yang suggested that everyone eat less and more meals, eat more fruits and foods with high protein content, and it is best not to eat too greasy things after exercise.

It is understood that excessive sweating after exercise leads to a decrease in body fluids and affects the secretion of digestive juice. Therefore, eating food with high water content after summer exercise is helpful to replenish water in the body in time. In addition, according to research, 100- 150g glucose can supplement the consumption of heat energy during exercise, prevent fatty liver, restore blood sugar level and accelerate the elimination of blood lactic acid.