In winter, people's whole body enters a lazy state, so people begin to be reluctant to go out and stay at home all day, leading to decreased immunity. What fitness exercises are recommended in winter? What are the fitness exercises suitable for winter 1? Yoga: When the temperature drops, the whole person loses a little energy and just wants to lie on the bed and sofa lazily. But in the cold winter, the less active the body is, the more prone to problems-stiff bones and muscles, poor blood circulation, especially the hands and feet at both ends of the body, always cold. There is also anxiety and stress in life and work, which reduces the immune function of the body and makes it easy for cold viruses that wander around in winter to find you. How to spend this winter warmly and comfortably? Try doing yoga indoors. Choosing the right posture, combined with pressing acupoints and breathing, can make the blood circulation better, make the body less prone to losing temperature and cold, and improve the fighting capacity against cold viruses. Some moves don't even have venue restrictions, so you can practice at any time. For example, in the office, when you are depressed and can't concentrate, you might as well stand in your seat, do a few minutes of rotation, and take another full breath of 10, which will bring a lot of oxygen to your body, immediately refresh your mind and drive away drowsiness.