Yes, but you need to pay attention to relaxation for too long, and you need to stand with thin legs. \x0d\x0d\ Correct standing posture: \ x0d \ Standard standing posture pays attention to one line and two cores, that is, the back of the head, the back, the buttocks and the heels are in a straight line, and people are like sticking to the wall, at the same time, the muscles of the whole body are tightened, the chest is raised, the shoulders are abduction, and the legs are slightly exerted, and the waist and abdomen are the two core strengths. \x0d\x0d\ Precautions before going to the station: \ x0d \ Be prepared for exercise before going to the station, especially those who are afraid that their legs will thicken after standing for too long. You should pay attention to fully stretching your legs in advance, so that the tragedy of "elephant legs" will not happen. The method is: let the heel touch the ground, and at the same time raise the toes as high as possible. At this time, the calf can feel full stretch. Wear flat shoes when standing, otherwise it may cause discomfort in the legs and waist. \x0d\x0d\ Precautions when standing: \ x0d \ It's best to concentrate when standing, make your consciousness consistent with your weight loss goal, and seriously "punish the station". If you really feel too tired, you can watch TV to relieve yourself, but you'd better not do anything else. Some people worry that standing for a long time will cause the lower body to float and varicose veins. Marley suggested that you can add about 5 minutes of jogging after standing to keep your heart rate balanced. The combination of these two kinds of exercises can keep people's heart rate at a level suitable for their age. In addition, you can lie on the bed and tilt your legs after standing, or soak your feet to relax your whole body.