2, insist on doing sit-ups every day: slimming is a very long thing, in fact, it is also a step-by-step development, it needs people to persist, it will be effective. Sit-ups are the most common form of exercise, which is simple and effective. We can get up in the morning, or do several sets of sit-ups one hour before going to bed and after meals. It is not difficult to lose weight if we can form a good habit of exercising every day.
3. Insist on going to the gym: Compared with many methods of loose exercise to lose weight, the effect may not be obvious. At this time, if you have certain conditions, you can choose to go to a professional gym, where there are professional equipment and professional coaches. For your personal weight loss, you can give a good plan, which can make you lose weight quickly and achieve good results.
4, insist on doing flat support: There are many ways to lose weight, in addition to sit-ups and push-ups, flat support is also the most common exercise mode, without the help of other equipment, just need a yoga mat, which is simple and convenient. You can set a shorter time at first, then you can slowly lengthen the training time and insist on exercising yourself, which will definitely have an effect on losing weight.