The simplest and most effective way is a correct, healthy and reasonable diet. (1) The best nutrition for three meals a day: 1, in the morning: after getting up, a large glass of water, 15-30 minutes later, Peineng+Changxin+Millennium Spring (15-25ml) or George. After that, you should eat fruits and some beans, which are rich in protein food and are the easiest to absorb! 2, lunch: half an hour before meals, 1 bag grows new. Dining order: fruit-soup-dinner. Over 30 years old, add: sake, refreshing, tea (strengthening the function of clearing cells and kidneys). 3, dinner: half an hour before meals, 1 bag grows new. Dining order: fruit-soup-dinner. 4. About meat, dairy products and beans: ① Abalone: It contains 30%-40% cholesterol, so eat as little as possible. 2 Shark's fin: Toxins are most likely to remain in the extremes of human body, such as hair. The extreme of fish is shark's fin, which is also the place where toxins remain the most. Bird's nest: amino acids are the main ingredients, but "Han Pei" is better and cheaper than bird's nest. (4) The calorie of a cup of coffee (with sugar and milk) is 700 calories plus 26 grams of fat, a salad is 700 calories, a hamburger is 500 calories and a beef burger is 900 calories. The daily heat consumption of an office is about 1800 calories. (So try not to eat) ⑤ 1 package of "Peineng" healthy drink, the calorie is only 67 calories. The latest research also shows that compared with other protein, soybean protein can better reduce the formation of harmful free radicals during exercise. "Peineng" contains comprehensive nutrients. This is a unique formula, which is made of nutritious non-GMO soybeans and various natural plants (such as vegetables and fruits). It is rich in soybean protein easily absorbed by human body and rich in plant nutrients and antioxidants. It is an excellent source of supplementary nutrition for human body. Not only is it rich in flavor and excellent in taste, but also a variety of taste choices make children irresistible. It is the first choice to replace milk or other high-fat drinks. ⑥ Research shows that fiber plays an important role in human body. Water-soluble fiber can reduce the cholesterol index in blood and control the blood sugar level, while water-insoluble fiber can promote digestion and metabolism, promote intestinal peristalsis, accelerate digestion, relieve constipation, relieve the pressure on the colon wall, and eliminate the residual garbage and toxins in the folds on the stomach and intestinal wall. Like a small brush, it is a natural human gastrointestinal cleaner. Take a bag of "Chang Xin" half an hour before meals, which is equivalent to the fiber content of 7 carrots, 8 potatoes, 7 bananas and 9 peaches. After the body is clean, the digestive system is unobstructed, which is good for the stomach, intestine, liver, gallbladder and kidney. It can prevent arteriosclerosis, coronary heart disease, diabetes, cancer and other civilized diseases, and can also achieve the effects of smooth skin, abdomen reduction and weight loss. Fiber contains no calories, which can prevent the stomach from absorbing fat. Maintaining a high fiber diet every day also helps to reduce the risk of digestive cancer. "Changxin" contains water-soluble fiber and water-insoluble fiber in balance. It is a natural, delicious and convenient drink. Suitable for all ages, you can drink it at any time to make your body fresher and more energetic. Expert tip: Only 1 plate of pure plant dishes can contain a small amount of meat per meal. Adults should not eat more than 80g of animal food every day, and children should not eat more than 45g.