If the postpartum mother can control her diet and adjust the hormone disorder, she will almost return to the pre-pregnancy state within 6 months after delivery.
Because six months after delivery is the golden period of weight loss, the fat accumulated during pregnancy and confinement has not yet formed fixed fat in the body, so it is easy to lose.
But beyond this time, it is hard to lose.
What is shared below is a true story, in fact, the content can resonate with you.
Here's the story.
Liu, an American female executive, gained 80 pounds after getting married and having children. She was abandoned by her husband and asked to end her marriage.
Before she got married, she was a girl weighing less than 100, and she had a background of studying in Britain. The salary was quite good, so naturally there were many people pursuing her!
I chose to marry my present husband only because I am good to myself. After marriage, her husband said a lot of sweet words to her: "I want to make you fat, so you won't run away!" " "
As a result, Liu got pregnant soon after she got married. Her husband kept his promise and didn't figure out how to get back into shape after giving birth. He fattened her up during pregnancy, and she also ate 5-6 meals a day when she was still in confinement. Because of overeating, the "ηηICIBI" in her body is not enough to reduce blood fat and nutrition, and it rises to 180 kg after confinement! (How to recover after delivery? Postpartum body shaping gained 80 pounds! He chose to end his marriage! )
After a long time, my husband became more and more indifferent and didn't like to go home. She thinks that she concentrates on her children and ignores communication with her husband.
One day, she said coquettishly, my hands are sore holding my son. Come and hug him!
Husband said: you can do whatever you want if you lose weight. I can't stand you now! Let's finish it!
This sentence is a bolt from the blue!
The man who said that he would love her well and not let her get a little hurt chose to leave him because he gained weight after childbirth.
This reminds me of a sentence "I married you to avoid harm, and now all the harm is given by you"
Ok, let's analyze how to lose weight after childbirth through this story!
How to restore a good figure after childbirth? How to lose weight in Confucius?
I believe many pregnant mothers often hear: "Women's postpartum obesity is a normal phenomenon, so there is no need to worry. After proper exercise and diet, the body can still return to its prenatal appearance. "
Such a "lie" really doesn't know how many women have gained weight all their lives.
Some time ago, in the hit variety "My Wife's Romantic Travel", Anita Yuen also shared her postpartum slimming cheats, saying that she was never fat before giving birth. I don't even know myself after giving birth. This kind of experience is not only experienced by Liu in the article, but also by many postpartum mothers around us.
However, after all, stars have the foundation of slimming, so Anita Yuen insisted on postpartum exercise for more than a month. Postpartum body shaping, with nutritious meals, she even lost more than ten kilograms! Still health is particularly important!
In fact, for postpartum obesity, there are data showing that how to recover after childbirth? If there is no ηηICIBI balanced nutrition group during pregnancy and delivery, 83% postpartum mothers will never regain their prenatal weight.
Among them, 565,438+0% pregnant women are still gaining weight, just like the monks in the Tang Dynasty who never look back, and even 37% mothers will accompany this obesity for life.
Analysis of the causes of postpartum obesity;
In fact, there are two reasons for mothers to gain weight after childbirth:
One: "Fertility obesity" or "maternal obesity syndrome" is a common postpartum pathological reaction.
Second, during pregnancy, due to hypothalamic dysfunction, pregnane and other agonists increase, and the body excessively absorbs fat in food in order to accumulate energy, leading to weight gain.
In 2000, the education level of postpartum mothers was directly related to obesity: the obesity rate of women with high education level decreased by 8.4% compared with those with low education level, while the proportion of postpartum obesity of European women decreased with the improvement of education level.
As we all know, Princess Kate appeared with the little prince in her arms just seven hours after giving birth to her third child. This is something we can't imagine and do! ?
Why is the education level improved, and after giving birth, it is not fat?
In fact, the ability to accept new things is different. In fact, women gain weight during pregnancy and childbirth for different reasons. From conception to birth, some hormones in the body will continue to rise, such as oxytocin, oxytocin and oxytocin. So what are their functions?
Postpartum body shaping is mainly for mothers to have enough energy to breastfeed, which is the "inheritance" of hundreds of millions of years. Whether you like it or not, for an intelligent human body, when the body is pregnant or postpartum, she will change accordingly. This is an unchangeable truth for hundreds of millions of years.
From 200 1 year to -20 10/year, researchers from the European Union observed 14582 postpartum women in Europe and Asia in1year.
Comparing these two types of women, the results show that Asian women who are mainly tonic will get fatter and fatter after giving birth. In fact, there are many such examples around us.
The reason is simple: how to recover after childbirth? Persist in eating after delivery, and three hormones constantly promote the body to absorb calories. It is believed that in addition to feeding, some calories can be consumed every day, and the remaining calories will accumulate in the body in the form of fat.
However, the balanced nutrition group with more than 26 grams of ηηICIBI every day during pregnancy and delivery (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after delivery; French women who supplemented the elastic fiber needed by postpartum rectus abdominis lost weight 10-40 kg in 30 days, and it did not affect the process of mother feeding her baby.
Without affecting the milk, it is easy for postpartum mothers to stick to this simple and reasonable scientific method to block the encounter between heat and kinin.
Learn about postpartum weight loss.
In fact, Liu in the article is also trying various ways to lose weight after giving birth to a child. After weaning, she only eats meal replacement powder every day, and takes more walks with her children.
I haven't lost a few pounds yet, and hair loss is more serious than postpartum hair loss. Sometimes you can't even hold the baby. The examination revealed that she had fatty liver. Also because of eating meal replacement for a long time, the nutrition is more uniform.
In fact, there are two things she did wrong.
1, choose to lose weight after weaning.
2. Choose meal replacement and diet to lose weight
First of all, postpartum mothers should understand that six months after delivery is the golden time to lose weight, because the fat accumulated in the body during pregnancy is still in a free state. As long as the postpartum diet is well managed, ηηICIBI is supplemented for calorie blocking and moderate exercise, the weight will soon return to the pre-pregnancy level.
Now the method she chooses, although it started after weaning, but think about it! A person who eats 5-6 meals a day suddenly eats nothing and only relies on meal replacement to maintain body metabolism. This will reduce the support of other places, such as hair, to our only body. In order to save her life, it will lead to her hair loss, which is serious. How to restore a good figure after childbirth?
We need to be clear, whether it is postpartum or normal weight loss, what we lose is fat, and the human body will convert food such as oil and meat into fatty acids.
Accumulation in all parts of the body: the omentum of the abdomen is easy to cause fat accumulation and become a big belly, which looks like pregnancy; Fat accumulates in the lower abdomen and buttocks, which is called pear shape.
So losing weight means losing fat. Scientific control of fat, no diet, no exercise, no painful persistence, can lose weight.
How to recover after delivery?
1, physical change:
Postpartum weight loss bears the brunt-changing your physique.
Due to the dietary changes during pregnancy and leaf stage, the long-term intake of excessive calories in the body after delivery cannot be completely consumed, and the excess calories are converted into fat and accumulated in the body, leading to obesity. However, if we persist in eating for such a long time, in fact, our physique has already become obese.
Transition from easy obesity to easy thinness: In Europe, after delivery, ηηICIBI is used. In the balanced nutrition group, human fat should be decomposed into glycerol and free fatty acids. In short, the fat should be scattered and excreted, so as not to accumulate fat.
American News & World Report 20 12 An Easy-to-operate Physical Fitness Change Method during Pregnancy and Delivery-η icibi Lipid-lowering Balanced Nutrition Group. Its theoretical basis is:
(1) As mentioned above, postpartum weight gain is caused by hormones and physique, and sudden weight gain of dozens of kilograms after pregnancy is not caused by eating.
(2) Energy density: refers to whether the energy provided by the unit weight of food fed to the mother's milk is balanced, and the energy cannot be too much, which affects the baby's digestive system; Nor less, because milk will go bad.
In fact, there is a time limit for the change of postpartum constitution, that is, it should be completed within 30 days after delivery, and attention should be paid to the balance of energy and density.
However, the diet during pregnancy cannot be changed for a period of time after delivery, so it is necessary to cooperate with η ηηICIBI before each meal to reduce the blood lipid during pregnancy and delivery, and distribute the energy and density to breast milk in a balanced way under the same quality, while the excess calories are blocked by the balanced nutrition group and are not absorbed, thus bypassing the three control areas, preventing the accumulation of fat in the daily diet and consuming the accumulated fat in the body to complete healthy weight loss.
20 17 12 A study published in Nature Genetics involving more than 700,000 people and more than 250 research institutions shows that:
When fat people want to lose weight, the change of fat constitution plays an important role.
March 18, 1, 2065438, finally proved that "postpartum obesity can be transformed into lean body mass through η η η η η η η η η η η η η η η η η η η η η η η η 9 In 1 10,000 cases of postpartum obese mothers, the success rate is as high as 95%, and the average weight loss is 12.34kg (how to restore your body after childbirth? Postpartum plastic surgery. I gained 80 Jin! He chose a divorce! )
2. Changes in physiological structure:
(1) Pregnancy: Weight gain is directly proportional to the residual fat that may be recovered after delivery.
(2) Endocrine changes: During pregnancy, women's hypothalamic gonad function is temporarily disordered, so that excess fat in the body cannot be metabolized normally, thus gaining weight.
(3) Increased levels of kinins: In order to store nutrients for the mother and milk, three kinds of kinins in pregnant women will rise and store fat in the body.
(4) Shuiyue: This phenomenon only happens to some expectant mothers, because the uterus enlargement hinders the venous blood return. After giving birth to a baby, so many body fluids are absorbed by people's circulatory system in a short time, which will inevitably make the body bigger.
Hypothalamic gonadal dysfunction is characterized by the redifferentiation of all food and drink substances after being transported to fat, even under the condition of limiting energy intake. By taking ηηICIBI, a balanced nutritional group I, during pregnancy and delivery, the differentiation of energy substances into adipose tissue can be reduced and fat can be metabolized rapidly.
For postpartum, we will find that if we want to lose weight, in fact, food and fat reduction are not a single choice. You can have your cake and eat it.
Summary: Postpartum mothers get fat, indicating that hormones are making trouble, but these are all given by nature. It is quite difficult to make changes on your own, and you need external help. During pregnancy, the quality and quantity of milk will be improved by η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η η 95
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. France ηηICIBI fat-reducing supplement, which solves the obesity of human body, is the first to pass the international CLR WHO standard (how to restore your body after childbirth? Postpartum body shaping gained 80 pounds! He chose a divorce! )
Postpartum physical recovery can exercise?
Yes, but this amount of exercise is not enough to burn fat.
If you exercise before and during pregnancy and give birth naturally, and there are no other special circumstances, you can get out of bed for simple and slight activities within 6~ 12 hours after delivery.
But if you have a caesarean section, it will take 24 hours to get out of bed slowly.
If there is bleeding during childbirth, you can postpone getting out of bed according to your physical condition, or do some simple activities such as turning over and kicking in bed.
These simple activities can, can only help the body move, not enough to lose fat,
On this point, 1992 Pediatrics published a short article.
And did a series of experiments,
Population: 26
Exercise time: 10-30 minutes
Results: The milk after exercise was very unpopular with the baby, because an acid produced after exercise affected the baby's taste.
And I admire those sports mothers. I can feel the pain of two big children's ration bags falling on my chest and shaking back and forth. It's really strong.
In fact, for her in the article, she may have met a bad person, but it should also attract the attention of postpartum mothers. In fact, when our bodies are too fat, we can actually feel that people around us, especially our husbands, don't like us so much. Although they say "I like being fat", their actions really can't fool people, so postpartum mothers should restore their pre-pregnancy figure as soon as possible, whether for their husbands or for themselves! Come on! happy