People who need to lose weight on their backs are generally fat all over or upper body. Mint suggested that aerobic exercise combined with targeted local exercise would have a good back weight loss effect. In aerobic exercise, you can choose brisk walking, jogging and swimming. For the whole body fat, so as to further lose weight and lose more fat, this usually has a greater impact on your back. For upper body fat, you can choose badminton, aerobics, belly dancing, boxing and other sports that exercise more upper limbs, which can also effectively affect the back muscles and have a good weight loss effect. In local sports, carrying back is a common thin back movement. Many stretching exercises also stimulate the back muscles, such as sprinting and bending the back. If you want to lose weight on your back, you should not only do local exercise, but also combine some aerobic exercise to achieve the goal of losing weight on your back faster and more effectively. Mint fitness expert group