1, how to reduce your stomach
Air bike: Lie on your back, put your hands behind your head, lift your knees to 45 degrees, and put your feet in the air. When exercising, the left ankle should touch the right knee, and the right ankle should also touch the knee. Try to keep your legs straight when doing push-ups.
Thin abdomen: sitting posture, knees bent, feet flat on the ground. Tighten your abdomen, lean back slightly, lift your left foot a few centimeters off the ground, keep your body balanced, pull your knees to your chest, and keep your upper body bent. After pulling to the maximum, let the left foot return to the starting position. Then switch legs and repeat the action. Repeat the exercises with your legs alternately for many times.
Develop good habits: After successfully losing the fat on your stomach, remember to develop good habits to prevent your stomach from getting bigger again. Keep your back straight when you sit down. Don't lie down or sit down immediately after a meal. Suitable for walking to help digestion. Drinking a glass of light salt water or honey water on an empty stomach in the morning will help to excrete waste in the body.
Don't eat supper: With the enrichment of nightlife, eating supper has gradually become a habit of many people, and it is precisely because of this habit that your stomach is getting bigger and bigger. Eating supper at night is not easy to digest, but the calorie intake can easily be converted into fat and accumulated on the stomach. Therefore, for the sake of figure, it is best for girls not to eat after 9 pm. And quitting the habit of eating supper is the first thing to do.
Drink more water: I believe everyone has heard of drinking water to lose weight. Why do you want to drink water to lose weight? That's because water is necessary for human body. Drinking plenty of water can accelerate the peristalsis of the intestine and accelerate the elimination of toxic waste in the body. Drinking water has a very good effect of scraping oil and reducing fat, especially for reducing stomach. Girls, drinking a glass of water on an empty stomach after getting up in the morning can well eliminate the waste accumulated in the body the next day. In the long run, the stomach will disappear.
Deformation sit-ups: Sit-ups are the easiest way to reduce abdominal fat. However, if you want sit-ups to have a greater effect on reducing stomach, you must improve your movements slightly. Don't stand up to the end, just make your body 60 degrees from the ground, then lie down, stand up 60 degrees, and repeat the exercise many times.
Eat detox food: in many cases, the stomach rises, which is not necessarily caused by fat. If the garbage in your body is not discharged, it will also give you a belly. Eating more foods rich in cellulose, such as oats and celery, will help to completely discharge waste from the body.
Drink soup before meals: Many people are used to drinking soup after meals, but this is actually wrong. Doing so is not only not conducive to the absorption of nutrients, but also will increase your calorie intake. So, girls, let's start eating soup before meals now. Drinking soup before meals can enhance people's satiety and reduce the calorie intake of staple food. In addition to changing the order of drinking soup, chewing slowly while eating is also a very good way to lose weight.
Eat dinner before six o'clock: Some experts point out that eating dinner four hours before going to bed is not easy to get fat. So girls want to be in good shape, and it is best to have dinner before six o'clock. In this way, before going to bed, the stomach has enough time to digest. Doing so can reduce the accumulation of fat on the stomach.
Do sit-ups before going to bed: Sit-ups are a classic exercise of thin abdomen, and also a common method of thin abdomen for girls. Doing 30 sit-ups every day can achieve a very obvious effect of thin abdomen. Both students and office workers spend 10 minutes sitting and sit-ups before going to bed.
Massage: Massage the stomach during or after bathing. The method is to massage the abdomen clockwise and counterclockwise around the navel for 50 times, which can promote the metabolism of fat on the stomach. In addition, it can tighten the skin of the abdomen and make your abdomen look flat and smooth.
Fat on the stomach is particularly easy to accumulate. If you are not careful, it will crawl all over your abdomen and turn you into a big barrel. No matter whether you are fat or thin, a lot of small fat may accumulate in your waist and abdomen. So what are the most effective ways to reduce your stomach? Let's take a look at Bian Xiao!
2. The most effective way to reduce your stomach.
First of all, if you want to eliminate the fat on your stomach, stick to the hula hoop for more than 40 minutes every day.
Secondly, before going to bed at night, massage the abdomen with both hands, clockwise 100 times, counterclockwise 100 times, lift the abdominal fat with both hands crossed upward 100 times, and then beat the abdomen for 8 to 10 minutes every night.
Once again, walk or run for more than 40 minutes, remember to stick to it every day.
There is also doing sit-ups before going to bed every day, according to everyone's physique, but at least not less than 20 times.
There are also cat movements in yoga, which can also effectively reduce the fat on the stomach.
Finally, take time to do Duoyan Zheng abdominal weight-loss exercises, and do at least one group every day.
Conclusion: After reading Bian Xiao's article, I believe everyone has a certain understanding of the most effective method of reducing stomach. Are many women excited? Action is better than action. Go and try it. Say goodbye to your belly and be a perfect woman! I hope Bian Xiao's article can help everyone!
3, slimming exercise
Viewpoint: Abdominal fat is the hardest to lose!
Excess abdominal fat, especially visceral fat (fat that surrounds organs and makes the stomach swell like a "beer belly"), is a predictor of heart disease, type 2 diabetes and insulin resistance.
If you don't lose abdominal fat through a certain diet and exercise, genetic factors such as hormones and age may be the culprit.
Action 1: Lie on your back and lift your legs 20 times.
Action 2: Sit and turn 50 times.
Action 3: Lie on your back, straighten your legs and abdomen.
Action 4: The flat supports 30 hips from left to right.
Action 5: The straight arm supports about 30 to cross.
It is suggested that after each training, the above five exercises should be done for 2-3 cycles. The key is to keep practicing, there is no vest line and mermaid line that you can't practice!
Bian Xiao just wants to say: I know all this, but I really can't do it ~ Can anyone insist?