Doing something beneficial to lose weight before going to bed can help you sleep all night and detoxify and lose weight. Come and see what good habits can make you thinner and detoxify!
First, soak your feet frequently to lose weight.
The feet are far away from the cardiovascular system in the body, which is very harmful to blood night's reflux, especially the obesity in the lower body. Soaking feet with boiling water before going to bed can not only relieve fatigue, but also help to sleep quality and lose weight. Washing feet with warm water can improve some blood circulation systems, dispel cold, promote metabolism, and finally achieve the goal of fitness and weight loss. In addition, adding Chinese herbal medicines to water can also have other effects.
Pay attention to the following questions when soaking feet:
1, the time should not be too long, and it is best to control it in 15-20 minutes. If the time is too long, the blood circulation system of both feet will be too fast for a long time, and blood night in the body will also flow into the legs in large quantities, resulting in overload of cardiovascular and cerebrovascular diseases.
2. The temperature should not be too high. The best temperature for soaking feet is below 50℃, and it is stipulated that it is hot but not hot. It is better to feel the temperature with your feet than to measure it accurately.
3, 30 minutes after a meal is not suitable for soaking feet, which will endanger the provision of blood night in the stomach and make people lack nutrition for a long time.
You can't fall asleep immediately after soaking your feet. When your feet are hot, gently rub the soles of your feet, immediately put on cotton socks to keep warm and cold, and then go to bed after your whole body's attention gradually decreases. The actual effect is the best.
5. It is best to soak your feet comfortably in a deep wooden bucket or a porcelain basin with a large bottom area, and it is best to let the water soak all the way to your calves.
Second, stretching and slimming.
After 2 1 p.m, most human organs go into a dormant state. At this time, if there is enough water to drink, the internal organs must be digested and absorbed from the beginning, which is very easy to disturb the body's biological clock, especially the pressure of renal function, which makes the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that edema and weight gain are not easy to occur after waking up.
Third, drink less water.
Drinking too much water before going to bed makes you very prone to edema the next day. If you don't figure out how everyone drinks, it's not bloated and you don't have to be too entangled! Some people get fat just by drinking water! You can drink more water during the day, but try to reduce the amount of water at night ~
Fourth, refuse to eat midnight snack.
After eating midnight snack at night, you will digest and absorb too much kinetic energy, and too much kinetic energy in your body will be converted into fat, causing obesity. So before going to bed, especially when you want to eat supper, you can prevent yourself from getting fat by diverting your attention, such as reading books, watching videos and drinking a little water. If you refuse supper, your body will be able to digest and absorb dinner with all its strength without accumulating unnecessary fat. Long-term persistence will make you thinner.
Verb (abbreviation for verb) beats gallbladder.
Massage and tapping the liver and gallbladder meridians can relax the meridians, promote blood circulation, remove blood stasis and detoxify. If the blood circulation system is fast, the body will have enough kinetic energy to remove waste, the edema and endotoxin of the body will of course be removed, and the position of massage and flapping will be thinner.
How to knock the gallbladder?
The patrol line of the liver and gallbladder meridians in the leg goes down to the middle of the little toe and the second toe along the center lines on both sides of the thigh and calf. One sign is very easy to find, that is, along the line from the middle of jeans to one side of knee joint, there are mainly four acupoints: Huantiao, Shi Feng, Zhongdu and Xiyangguan.
Don't knock at the door if you stay up too late (1 1 pm later). Because the gallbladder and the liver are internal and external viscera, knocking on the gallbladder meridian after 1 1 at night is very easy to cause the liver to get angry easily.
Sixth, push the abdomen to lose weight.
But if you really don't pay attention to the time, it doesn't matter if you knock on the gallbladder after 1 1. If you push your abdomen again, you won't get angry easily. Pushing the abdomen is to help you clean up the waste of meridians according to simple skills, so as to achieve the purposes of soothing the liver and regulating qi, invigorating the spleen and appetizing, tonifying the kidney and strengthening yang, and nourishing the spirit, which is very effective for the actual effect of getting fat due to emotional illness. Pushing the abdomen itself before going to bed can reduce the fat in the abdominal cavity and lower body. Because pushing the abdomen can send fresh blood gas to the abdominal cavity and lower body, the meridians are smooth, and it is not good to lose weight.
How to push the abdomen?
It is best to make a fist with both hands (or with the heel of the palm) and push from the center of the chest directly below the navel, only in this direction, not backward. In the whole process of pushing, the amplitude should be moderate. In addition, if there is abnormality in the abdominal cavity, push it up 10-20 times. If there is a hard lump, push it with your heart. There is likely to be internal fat extrusion here.
Seven, massage lymph nodes
Poor blood circulation will damage the detoxification function of the body, which is very easy to cause endotoxin accumulation and edema. Massage lymph nodes before going to bed can correctly guide the body to discharge unnecessary endotoxin and water, not only beautify the face, but also accelerate the dissolution of fat, so that when you wake up, you will find that the edema is gone and your body will look softer.
What's wrong with lymph nodes?
Lymph nodes are located in the thigh groove and neck, where many areas can be massaged for 3- 5 minutes in a certain range.
8. Turn off the computer one hour in advance.
Turn off the computer at least 1 hour before going to bed, so that you will never stare at the computer all the time, but take a walk before going to bed, so that the basic metabolism of your body will be active again. And turning off the computer can reduce the damage of radiation sources and make the body function work normally. Of course, it is not easy to lose weight successfully if you want to accumulate fat.
Nine, comb your hair 100 times
Comb your hair before going to bed/below kloc-0/00 has many benefits, such as beauty and skin care, weight loss, sleep assistance and so on. Because there are many acupoints on the head, and they are all on the key meridian network of the body, passing through the top of the head can help the internal circulation of the whole body become smoother, and fat deposition is not allowed, thus easily losing weight.
Ten, Pilates, reducing stomach and stovepipe
One minute for each group, with an interval of 30 seconds, three times a week! Perseverance, perseverance, perseverance! Pilates should be heard by girls. Many seemingly simple floor movements are actually the essence of Pilates, which can achieve the practical effect of burning fat quickly, tightening abdominal muscles and shaping the whole body. But also easy to learn, especially suitable for beginners in sports and fitness.