(1) Enhance your charm and change your figure: Dance is aerobic exercise, your figure will change during exercise, and various hormones will also enhance your charm. After a while, you will find yourself a goddess. Whether in dance study or in life, you are confident that others can't learn and others can't keep up with your pace, so you are very attractive and have gained a lot in life.
(2) Forget your troubles and lose your pain: Dancing is an active beating, and unconsciously you will relax your nerves and muscles because of dancing. Science has proved that when fidgety and anxious emotions rush to your heart, when you exercise at a brisk pace, you can ease your nervousness and calm your mind, so dancing can relax your body and mind.
(3) Enhance aesthetics and date yourself: Everyone likes to look good, so as to receive everyone's praise. Dance can change the outside and the inside. Compared with the change of appearance, the inner growth is the biggest change that brings you. When you dance alone and enjoy quiet music, you will find that the whole atmosphere is yourself and your interaction. At this time, you will think that you are dating yourself and enjoying the beauty brought by time.
(4) Exercise and enhance memory: Dancing can exercise. Many people learn to dance for exercise, but at the same time, if you listen to the melody for a long time, you will gradually find yourself very inspired. It has been scientifically proved that dancing for one hour three times a week for four months. Compared with portraits who don't dance, dancing will show your advantages in sharpness, vision and memory.