What to eat is the fastest and most effective way to lose weight. It becomes very cold in winter, and there are fewer people who exercise than in summer, so many people are fat. In fact, weight loss can be controlled by diet, so what is the fastest and most effective way to lose weight?
What can I eat to lose weight fastest and most effectively 1 mixed fruit oatmeal
Ingredients: glutinous rice with small oil, mixed fruit oats.
Practice: first wash the rice and soak it (the soaked rice tastes soft); Put the mixed fruit oats on the rice flour; Pour boiling water into the rice bowl, put it in a pressure cooker, and turn the fire to a low heat for ten minutes.
Seafood and winter melon soup
Ingredients: fresh shrimp, sea rainbow, clam, wax gourd, onion ginger, coriander, salt, chicken essence and sesame oil.
Practice: wash all the materials, peel and cut the melon, cut the onion and parsley, and shred the ginger; Add water, scallion and shredded ginger to the pot, boil, and then pour the sea rainbow and clam to the opening and take them out; Blanch the fresh shrimps in a pot until the shrimps are bent, and take them out after the shells turn red; After filtering the soup in the pot, put it back into the pot, add the wax gourd pieces and stew for about 10 minutes until the wax gourd becomes soft; Blanched fresh shrimp, sea rainbow and clam are put into winter melon soup, and salt and chicken essence are added; After boiling, drop sesame oil and sprinkle with coriander segments.
Fried eel shredded mung bean sprouts.
Ingredients: mung bean sprouts 250g, eel 100g, red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.
Practice: wash the eel, blanch it with boiling water, pick it up and shred it, and then seed and shred the red pepper and green pepper; Blanch mung bean sprouts, shredded red pepper and shredded green pepper together in boiling water and pick them up for later use; Put a little oil in the pot, add shredded ginger and stir-fry until fragrant. Add all the ingredients to stir-fry, season and thicken.
Ginger porridge
Ingredients: 6 grams of fresh ginger and 50 grams of japonica rice.
Practice: Take 6 grams of fresh ginger, wash it, cut it into thin slices, put it in a casserole with 50 grams of washed japonica rice, and add water to cook it into porridge.
Ginger is a positive food, and "weight gain or loss" largely depends on whether the food you eat is negative or positive. Negative food increases energy input and positive food increases energy output. It is no secret that ginger can lose weight. This kind of porridge is especially effective for obesity caused by physical weakness, and the improvement speed is absolutely satisfactory. Drink ginger porridge for dinner. Drinking in winter can also warm the stomach!
What can I eat to lose weight the fastest and most effective 2 1, papaya
Papaya contains a papain, which can not only decompose protein and sugar, but also decompose fat, which can be said to be the biggest feature of papaya. By decomposing fat, fat can be removed, mast cells can be contracted, metabolism can be promoted, and excess fat can be discharged in time, thus achieving the purpose of losing weight.
2. Lean beef
Lean beef is rich in L-carnitine, which can enhance the fat burning effect. L-carnitine can enhance lipid metabolism and promote lipolysis. Therefore, after eating lean beef, it is difficult for the human body to be obese, and the fat burning effect is also high.
3. Hawthorn
Hawthorn contains up to 20% crude fiber, which can promote intestinal peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase it contains can promote fat decomposition, digestion and help digestion, especially in the digestion of meat. It also has the functions of lowering blood fat and blood pressure, and is particularly beneficial to preventing cardiovascular diseases and strengthening the heart.
4. Chicken breast
Chicken breast is low in calories and high in protein, so it is considered as a meat that is not easy to gain weight. In addition, chicken has almost no special taste, and anyone can eat it easily. In addition to chicken breast, you can also eat some other peeled and degreased poultry meat, and you can also gain a good slimming effect.
5.sweet potato
Sweet potato fiber is soft and easy to be digested by human body. It has a strong catharsis and detoxification effect and a feeling of fullness, so it is often eaten as a diet food. Some people directly make sweet potato rice, sweet potato porridge and steamed sweet potato as the staple food, or mix sweet potato and milk to make sweet potato milk to drink. The calorie of sweet potato is very low, only about half that of steamed bread with the same weight.
6. Pork tenderloin
Pork tenderloin is rich in vitamin B 1, which can promote sugar metabolism and decompose fat. Vitamin B 1 can also relieve fatigue, so eating pork tenderloin can promote fatigue recovery and help maintain normal metabolism.
What can I eat to lose weight the fastest and most effective 3 1, brown rice
As a carbohydrate, brown rice is the least prone to make mistakes in the process of losing weight.
2. Purple potatoes
Purple sweet potato is rich in fiber, protein and carbohydrates.
3. Corn
Corn is rich in minerals and nutrients.
4. Broccoli
Broccoli is low in calories and full.
5. Chicken breast
Chicken breast is rich in protein and nutritious.
6. Oats
Oats are the best fat-burning food.
7. Apple
Apple is a very good fat-burning fruit, rich in fiber.
8. Tofu
Tofu, as a high-quality protein, has low energy and only contains 3 or 7 grams of fat.
9. Fresh shrimp
Shrimp is a kind of food with high protein and low fat, which is easy to digest and absorb.
10, black coffee
Black coffee can absorb human fat and effectively decompose fat.