1 Drink soup before meals to lose weight. When the soup reaches the stomach, it is reflected to the brain stem through the vagus nerve, which reduces the excitability of the appetite center, automatically reduces the appetite 1/3, and slows down the eating speed. This habit will make you slim and healthy.

2 Choose a light soup to lose weight. Choosing ingredients with low fat content to make soup is one of the key points. You can drink more chicken soup, mushroom soup and boiled fish soup with low fat and high protein. Don't put oil in thin soup of ribs, and don't drink thick soup cooked after stewing and frying.

3 Eat soup slowly. When drinking soup, it is not advisable to swallow jujube and drink it like a whirlwind. Drinking a spoonful of soup slowly is also the key point to lose weight.

Master the best time to drink soup to lose weight. Which meal is more suitable for soup in the morning, noon and evening? Some experts pointed out that "eating soup at lunch absorbs the least calories", so in order to prevent obesity, you might as well choose to eat soup at noon. It is not advisable to drink too much soup for dinner, otherwise the quickly absorbed nutrients will accumulate in the body, which will easily lead to weight gain. So the best time for people who want to lose weight to drink soup is before lunch.