Sitting people are prone to belly problems due to long-term sedentary and intense work, lack of exercise. In fact, as long as you make a reasonable plan, you can complement your work and improve efficiency. 1. control work catering: three meals a day, breakfast and lunch can not be ignored. If you don't have lunch, you will probably go home hungry and have a big meal at the table. 2. Eat less snacks: only carry low-fat and low-energy snacks or snacks, such as fruits, vegetables and biscuits. Put a bottle of water on your desk: drink water regularly all day. When you want to eat sweets,

Just a glass of boiled water. Don't let mental stress make you eat more: when you are stressed, don't pick up food, but go out for a walk. Physical activity is more conducive to relieving mental stress than eating. 5. Don't eat out: The food in restaurants usually contains more energy and fat than the food cooked at home. 6. Don't eat alone: eat with colleagues and friends. Focus on your partner's conversation, not food. 7. Don't eat buffet: Buffets often lead to eating a lot.