1, sports: play basketball, pull-ups every day, this must be done. Moreover, find a fixed high point every day and jump up and touch which fixed high point. I can't touch it at first, but I will find it slowly.

2, don't eat a lot of meat and fat, greasy and sugar. Because you eat too much, drink more soy milk and eat high-protein things, you won't grow taller.

3. Be sure to pay attention to sleep.

There is a Qigong teacher in China. His name is Yang Shuwen. You just need to enter his name and add the word "add", and you should be able to find him. Media coverage is very effective. Please check online! Because I haven't practiced, please check and consider for yourself. I don't think this is a drug. Even if I can't, I won't hurt you. What's more, boys may not grow up when they reach the age of 23, 24 or 25. At your age, please take more exercise. How long is 5 to 10 cm? No problem. Come on! I hope you can have a stalwart figure and grow up healthily and happily! If I can't find your news, I'll check it for you!