The best way to lose weight is aerobic exercise, running, cycling and the like, and can also be combined with strength exercises.

Aerobic exercise is best practiced every day, and if you practice strength, you should follow the fitness plan.

Such as: week 1 chest

I came back the next week.

3 rd week leg

Week 4 shoulder

Friday, two heads and three heads.

Rest on Saturday (you can do some aerobic exercise)

Abdominal muscles should be practiced frequently, six times a week.