Fat-reducing meals are generally low in calories, carbohydrates and fat, but the intake should be controlled.

1 low calorie: eat more low calorie foods during weight loss, such as tomatoes, corn, purple potatoes, etc. Avoiding excessive intake can achieve the effect of maintaining weight and losing weight.

2 Low fat: Pay attention to diet control during weight loss and eat some low fat foods, such as mutton, beef and chicken, which can reduce fat intake and achieve the effect of maintaining weight.

Low carbohydrate: During weight loss, you should eat more low carbohydrate foods, such as white radish, cucumber and wax gourd, which is beneficial to weight loss.