Hello! Losing weight is not a matter of one or two days, mainly based on exercise. If you have perseverance, you can really lose weight in 2 months.

First of all, you should make sure that your diet is good, mainly in the morning. You can prepare a glass of milk, an egg, porridge or bread. Because it is exercise, you will consume a lot of energy, so porridge is recommended. The dishes at noon and evening are mainly vegetables, and eat less meat!

Secondly, the main exercise method: start at 6: 30 in the morning, neither too early nor too late. This is the best time to exercise. After getting up, spit out your lungs first, take a deep breath, exercise, walk first1500m, jog! After running, take a deep breath again and do it several times. After a little adjustment (usually about 10 minutes), you can selectively do other exercises at this time, such as sprinting, equipment or basic physical push-ups, sit-ups, etc., which can get rid of the fat on the abdomen and waist. When you are sweating all over, the training effect has basically been achieved. Don't slow down the speed and intensity of exercise because of temporary discomfort.

Generally, the intensity of training in the morning is a little stronger, and then the same intensity of exercise will be carried out after 4 pm, so the intensity will continue to increase in the future. As long as you can run down, try to increase the distance as much as possible. By the time you feel that 3000 meters and 5000 meters are all exercises, you will be almost full of muscles. At that time, your weight was estimated to be similar to this time, but you were not fat at all, but strong.