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Which fruits have the best weight loss effect?
First, apples, rich in pectin cellulose and vitamin C, have a good lipid-lowering effect, can accelerate metabolism, reduce fat, contain more calcium than other fruits, and can reduce the salt content of edema. The unique fruit acid in apples can reduce the absorption of cholesterol and prevent fat accumulation, so apples are the best fruit for slimming people. Apples are rich in vitamins and mineral cellulose. Although the sugar content is also high, they will not be deformed because of excessive sugar intake.

Followed by lemon, lemon is an absolute face-lifting fruit, especially the substances and vitamin C contained in lemon are substances that promote metabolism, not only face-lifting and whitening, but also slimming, preventing gum bleeding, reducing the chance of spots on the face, and lemon peel rich in calcium supplements nutrition.

Thirdly, tomatoes and tomatoes contain cellulose, and dietary fiber and pectin are almost all composed of water, which can fill the stomach and have low calories. Only 200 grams, only 30 calories, very suitable for weight loss, while promoting gastrointestinal peristalsis. In addition to slimming effect, face-lifting effect is also very good.

In addition, papaya, grapefruit, kiwi fruit, peach, banana and pineapple can all lose weight effectively.