Soybean milk cucumber is a very simple diet to lose weight. Sticking to the food made of soybean milk and cucumber or eaten raw within a month or a week can achieve the goal of losing weight easily. Both of them are foods with good weight loss effect, so the effect is more obvious when they are matched together. But this is a diet in disguise, which is very bad for your health.

Soymilk cucumber also has obvious disadvantages in losing weight, that is, water and muscle, not fat, so when you return to normal diet, your weight will rebound.

If you lose weight with soybean milk and cucumber for two days a week, such as Monday and Thursday, only eat cucumber and soybean milk, and eat normally the rest of the time, you will lose weight if you persist for one month, that is, you will lose weight slowly, but it is very healthy.

I hope I can help you and adopt it.