Cutting sugar is not only a way to lose weight, but also a way of life without getting sick. All right, I'm going to give Candy another chance. The book thinks that calorie diet is not very practical, because once you don't lose weight, you will rebound quickly.
1, sugar can increase basal metabolic rate and make people thin.
2. The core of the broken sugar method is to take protein as the staple food. At the beginning, we can eat more fish and meat with lower fat content, so that the body can adapt to the state of lack of sugar first, and then we will gradually become thinner after the body starts to metabolize excess fat.
3, want to lose weight, first break the sugar for 3 days! -Don't eat any sugary food, such as noodles, white rice and fruit.
4. Aerobic exercise lasts for 20 minutes to burn the fat in the blood. It is subcutaneous fat and visceral fat that burn aerobic for less than 20 minutes, which is not conducive to burning fat.
5, broken sugar combined with jogging can effectively enhance the slimming effect.
6. The enemy of losing weight is not fat, but sugar. Especially women over 40 need to eat high-quality fat: eggs, meat, fish, tofu, shrimp, crabs and shells. Choose lean meat. You should eat 90 grams of protein every day, which is 350 grams of meat.
7. Sweet potatoes, cabbages and tomatoes contain sugar, and mushrooms contain high sugar content. Don't eat them. Spinach, cabbage and leek are low in sugar content, as well as Undaria pinnatifida, kelp, raw Flammulina velutipes, Pleurotus eryngii and Tricholoma matsutake.
8. Three principles of breaking sugar: First, breaking sugar; The second is to carry out muscle strength training twice a week; The third is aerobic exercise every day.
9, can't use tea instead of warm water, because tea has diuretic effect, and is not conducive to water supplement, and even accelerate water loss.
This book is still instructive to me. The weight loss effect was not obvious some time ago. I wonder if it has something to do with my eating sweet potatoes, fruits, bread and dried mushrooms. I need to adjust my diet: eat eggs, sugar-free bread, bacon, cucumber and corn for breakfast; Eat beef, chicken, pork, fish and vegetables for lunch; Scrambled eggs, tofu, vegetables, etc. Have dinner.