I 135 kg, eat cucumbers at noon and vegetables at night, so I lost weight to 108 after aerobic.

Then I got lazy. 1 year and a half later, I earned 10 Jin again. After that, here are the methods.

Music power-walking and running weight loss calculator (download it to your mobile phone, put it in your pocket, then listen to songs and run with music to distract yourself from being so tired. It can also calculate how many calories you eat, and then Baidu will calculate the fat.

Mint-the fastest way to lose weight (this software can control your appetite, and you can't exceed it in one day. Measure your goal, don't eat more than the value)

Fat burning just started in 30 minutes, and it should be supported to 45 portions, at least the fat can burn 15 minutes.

I lost weight in just one and a half months 15kg.