Weight loss: weight loss is to lose excess weight, and who is the effect is measured by weight.

Reduce fat: make the body redundant and correct the fullness and skew of body parts caused by fat accumulation. Fat loss is measured by the size change of the target site.

2. Different types:

Weight loss: the general concept of the plan for severe overweight, focusing on the change of weight, body shape and whether the meat on the body is slack or not is irrelevant.

Reduce fat: reshape the body shape in response to dissatisfaction with body uniformity. Reducing fat brings perfect and even body shape changes.

3. Different effects on health:

Weight loss: There are many ways to lose weight, which are not necessarily healthy, but also cause serious harm to health, including amenorrhea and hair loss, leading to accelerated aging of the body.

Reduce fat: There are few ways to reduce fat. Only health can make the body graceful and the skin soft, and scientific fat reduction is the only way for health and body to coexist.

4. Different roles:

Weight loss: you can achieve a lot of weight loss effects, but there is only one effect on the body, which is to lose weight.

Fat reduction: There are not many effective methods, but there are many benefits to the body, including thin face, thin shoulders and arms, thin belly, thin waist, thin legs, hip lifting, scoliosis correction, bow correction and so on. Reducing fat is to break the uneven and asymmetrical body shape.

Baidu encyclopedia-lose weight

Baidu encyclopedia-reducing fat