Obesity will affect our good image, and many people often can't get good results on the road of losing weight, mostly because they use the wrong method. For lazy people, it takes too much time to exercise to lose weight, which is difficult to stick to, and dieting to lose weight is harmful to health. So, how to implement the weight loss plan? If you want to bid farewell to obesity, try these three yam diet recipes. As long as you stick to it, I believe you will achieve good weight loss.

1, yam apple juice

First of all, I would like to recommend this yam apple juice. The method is simple. First, clean the apples, peel them, and then cut them into small pieces. Then put the yam powder, apple pieces and fresh milk into a blender to stir. Finally, add appropriate amount of sugar and boiled water according to personal taste. Apples are also good for losing weight. Yam is rich in dietary fiber. This yam apple juice diet can not only lose weight, but also be sour and sweet.

2, white lentil yam porridge

Wash white rice and white lentils with water first, and set aside. Then the fresh yam is washed, peeled and cut into pieces. Then add water to the pot to boil. Put rice and white lentils in a pot, add yam tablets when they are half cooked, and cook until they are cooked. Add some sugar to breakfast. The porridge itself is easy to digest. People who need to lose weight may wish to use this healthy slimming porridge as food, and then cooperate with yam rich in dietary fiber to achieve a very good weight loss effect.

Conclusion: The reason why yam has the effect of losing weight is that yam itself is a low-calorie and high-nutrient food, and it is also rich in dietary fiber, which makes people feel full after eating, thus effectively controlling their appetite and avoiding obesity caused by eating too much. In addition, dietary fiber in yam can effectively promote gastrointestinal peristalsis, and regular consumption can effectively improve constipation, especially for obese people with constipation. In the above article, I introduced two Chinese yam diet for you. Interested fat friends try it quickly!