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I am a senior three student, and my weight is about 170. How can we reduce it to about 150?
Control your diet, but don't diet. Don't be hungry in the morning, but eat well at noon.

But don't eat anything that is easy to get fat, in short.

(early) morning

Don't be hungry at noon,

Eat some fruit or something at night, and it's always meat at night.

Exercise every day is essential!

The effect is very good!

I wish you an early recovery. Come on.

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