Pineapple is a kind of fruit that many people like to eat. It tastes sweet and sour, but you should also pay attention to eating pineapple. If we eat too much, it may lead to stomach upset, increased humidity and bad breath. Luffa is a common dish on the table. It contains very high nutrients and can help women regulate menstrual disorders, especially for women with menstrual disorders. Containing vitamin C, it can eliminate harmful substances such as endotoxin accumulated in the body for a long time, effectively promote human metabolism and gastric juice production, and has the effects of moisturizing and hydrating, refreshing skin and eliminating fine lines.

Kelp is a common food in daily life, and it can often be seen in home cooking and hot pot. Not only delicious, but also rich in various nutrients needed by the human body. It contains a lot of dietary fiber, which can increase the satiety of obese people, reduce the estrogen level of women and restore the normal function of uterus and ovary. Eating kelp can not only beautify hair, lose weight and delay aging.

Persimmon cake not only contains a lot of dietary fiber, but also contains a lot of pure natural Arabic gum, which belongs to water-soluble fiber. When they are absorbed together, they can expel oil and reduce fat, and get rid of a small belly. In addition, persimmon can also accelerate lipid catabolism in the body, reduce the deposition of garbage in the human body, detoxify and lose weight. In addition, vitamin C in persimmon can also beautify and whiten, which is the main benefit of eating persimmon.

Protein content in mushrooms is extremely high, and it also contains a variety of active amino acids, especially some essential amino acids that cannot be synthesized by human body. After eating, it can promote the synthesis of protein in vivo, especially the synthesis of synthetic immune proteins, and enhance immunity. A reasonable diet will make you healthier. In autumn, the elderly are suitable for eating more than four kinds of foods, dredging blood vessels, lowering blood pressure and lipid, and enhancing resistance.