1, vegetarian food should not be overdone. Each adult can eat up to 400 grams of carbohydrates every day. If they exceed this standard, they will be converted into fat in the body, causing obesity.

2. Don't refuse eggs if you refuse meat. Just to lose weight, don't eat meat, don't eat eggs, and drink milk and yogurt. Otherwise, people are thin, but when they are sick, they are depressed and easy to get old.

3, vegetarian sports can not be lost. Exercise is a must. Only when the human body consumes more than it takes in can the body start burning fat.

4. Drink plenty of water. Drinking more water is not only beneficial to lose weight, but also a guarantee of good health.

Extended data

1, the sugar content of fruit exceeds 8%, and its calorie can not be ignored. If you eat a lot of fruit every day without reducing the amount of staple food, it will easily lead to excessive calorie intake and obesity.

2, supplement the right amount of compound nutrients to help healthy weight loss, especially iron, zinc, vitamin B 12 and vitamin D, to prevent nutritional deficiency, so that vegetarian diet can affect health.

reference data

Vegetarianism doesn't mean losing weight. Six points for attention that should not be ignored-People's Daily Online