First of all, mention
(1) On the basis of the "sinking" element, first take a deep breath and feel the breath rising from the abdomen to the chest.
(2) Then use the strength of the chest to drive the lumbar spine, and slowly straighten up from the slightly curved state, feeling that the top of the head is in a void state.
(3) Be careful not to hold your breath when lifting it to your chest, and slowly extend upward with the gap above your head.
(4) pay attention to the eyelids to look forward slowly with the breathing action, and stick out your eyes when you see the front.
Second, sinking.
(1) This is an up-and-down movement. First, in dancing and sitting posture, you will sink your breath by exhaling, which feels like sinking your breath into your abdomen.
(2) Then, the heavy breath drives the waist, and slowly presses down from the natural vertical state. Finally, the chest is slightly contained and the body is slightly bent.
(3) pay attention to the eyelids slowly relax with the breathing action, and finally look at the position of the navel.
Third, Rush.
(1) On the basis of "sinking", punch the side shoulder and pectoralis major toward your 8 o'clock or 2 o'clock.
(2) At this time, the shoulder and the ground form a horizontal line. Be careful not to lean forward on the upper body, and feel the lumbar muscles elongate.
(3) Head and shoulders are opposite. The shoulders need to rush to the left, while the head needs to tilt slightly to the right. Pay attention to follow the direction of the rush.
Fourth, rely on
(1) On the basis of "sinking", drive the upper body to the 4 o'clock or 6 o'clock position with the rear shoulder and the rear rib side, that is, tilt outward at two rear oblique angles.
(2) When reclining, pay attention to tightening the front ribs to lengthen the back muscles. Pay attention to keep the shoulder level with the ground when pulling out.
(3) If you lean to the right, you need to turn your head slightly to the left. If you lean to the left, turn your head slightly to the right. Pay attention to your eyes, take them out, with your head and neck slightly down.
Verbs (short for verb) include
(1) Its process is the same as "sinking". It needs to strengthen the chest to contract inward first, and the shoulders are closed inward, just like being punched in the chest and being in an empty chest state.
(2) At this time, the head is low and the back is arched. You can hold your shoulders with your hands and look for a feeling of tolerance. Eight elements of classical dance
Six, shy
(1) is the opposite of "containing", so you need to break your shoulders back on the basis of "lifting".
(2) Then the chest leans forward as far as possible, the head tilts slightly upward, and the upper body shoulders and chest are completely opened.
Seven, go
(1) On the basis of "lifting" and sinking again, sit down first and exert your strength with your waist.
(2) In the process of sinking, push the waist to the other side, move the waist horizontally in the direction of 3 o'clock or 7 o'clock, and make the head and shoulders face each other as much as possible, which needs to be tilted in the opposite direction.
(3) Pay attention that the shoulders should be parallel to the ground to keep the pelvis stable.
(4) Finally, sink your shoulders, feeling that the lumbar muscles are elongated and the spine is elongated.
Eight, Yang
(1) On the basis of "lifting", prepare to sit on the plate.
(2) spread your hands and open your chest first.
(3) Feel the chest in an upward state, then raise your head and look up with your eyes.