Clear height 170. I really want to reduce it to less than 1 10 kg. At present, I am a vegetarian, I don't have much oil, and I don't eat dinner. Why is it so difficult to reduce it?

If it drops below 55 kg, your organs must be in a sub-health state. It is recommended to keep it around 58-60 kg.

In addition, as you are now, it is suitable to take a partial slimming method. Simply dieting is meaningless, and increasing local exercise is the key.

Kneeling on one leg, this posture is beneficial to exercise the muscles of buttocks and thighs, and the fat will fall off with the muscles a little.

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