1, drinking more water will help you lose weight. Drinking more water is an effective way to lose weight. Because drinking more water can increase the satiety of the stomach, reduce your food intake and accelerate metabolism, thus achieving the effect of slimming. In the state of water shortage, the body will spontaneously retain water, even if the body stores some water as compensation, it will also gain weight. In addition, drinking a glass of water before meals can increase satiety and reduce appetite. In addition, cellulose can also improve your digestive system, prevent constipation and reduce appetite. Be sure to add it to your daily diet. 2, watching TV while losing weight TV is a favorite of many people, watching TV can also lose weight! Of course, we should completely get rid of the bad habit of eating while watching TV, which will help reduce calorie intake. Try to enjoy dancing at the same time, or watch more comedies to make you laugh, which is very helpful for consuming excess calories! After research by foreign scientists, people consume 20% more calories when they laugh than when they don't laugh. 3. Skillful use of color to lose weight research shows that blue can keep people calm. So if the tableware is blue, it can greatly reduce the desire to eat and effectively control the food intake. The restaurant suggests using white light, because yellow light shines on the food, and the color of the food will be orange, which will give people a warm feeling and make you overeat unconsciously. When white light shines on food, the food will show a bluish color, which makes people sick.

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