Zizania latifolia, known as "beautiful legs", is not only a cheap seasonal vegetable in summer, but also a crisp and sweet taste, which is the favorite of many gourmets! In addition to good edibility, nutrition experts say that bamboo shoots are high in fiber and low in calories, which is more suitable for friends who need to lose weight. It is suggested that people might as well grasp the appropriate intake in the production season from late April to early October of that year.

Bamboo shoots are nutritious, high in fiber, high in potassium and low in calories, so people who need to lose weight can eat more.

What is the nutritional value of bamboo shoots? According to the data in the food nutrition database of Food and Drug Administration, bamboo shoots of Zizania latifolia contain 94 grams of water, 2. 1 g of dietary fiber, 2 19 mg of mineral potassium and 62.7ug of folic acid, but the calories are only 20 calories. At the same time, it is rich in vitamins B 1, B2, B6, vitamin C and other essential nutrients.

Among them, bamboo shoots are high in water content, rich in dietary fiber and potassium, low in calories, full after eating, and help to eliminate excess sodium in the human body, which plays a role in diuresis and eliminating edema. For people who want to lose weight, it is a rare ingredient.

Bamboo shoots+passion fruit explode new flavors! Appetite, beauty, help to lose weight, one-time satisfaction.

How to cook and eat bamboo shoots to give full play to their nutritional value? Zheng Jinbao, director of the Nutrition Department of National Taiwan University Hospital, mentioned in his book "Encyclopedia of Dietary Taboos: 100 Golden Combination of Healthy Ingredients VS. 150 Delicious and nutritious home cooking" that people might as well cook wild bamboo shoots with passion fruit, which are both high in fiber and low in calories and rich in vitamins.