Of course, diet can play a role in losing weight, but it is unrealistic to lose weight by diet alone, so combining exercise can make weight loss achieve great efficiency. And friends who have the idea of losing weight must not lose weight blindly, but must step by step to make weight loss healthier.

One: diet meal? It is also very nutritious.

For food intake, our body has a certain demand from the beginning, which is more than protein, vitamins and carbohydrates we need every day to meet the needs of our daily metabolism, human exercise and work. So generally speaking, we eat protein in the morning, so most of the time we eat protein in the morning. For example, milk eggs, soy milk eggs can be used. At noon, we need to eat some carbohydrates to supply my metabolic needs. You need to eat as little as possible in the afternoon, because what you eat at this time determines whether your weight loss is effective or not. So at this time, everyone can eat some fruit, but try to keep the sugar low.

Two: you must exercise to lose weight.

Many people? Dream? You can achieve the goal of losing weight without exercise. Although this goal is sometimes feasible, it does not last long. And it needs to pay a higher price. It is almost impossible for such people and delicious food. Secondly, after a long time, my body has changed accordingly in order to adapt to my diet, which reduces our body's metabolic needs and leads to a bottleneck in weight loss. However, if we combine exercise to lose weight, the first effect is obvious, and secondly, exercise can make our bodies healthier and get corresponding exercise in all aspects, not just slimming.

? I think the purpose of many friends to lose weight is to make themselves look better, but if they only rely on food to lose weight, they will achieve the ideal effect, so everyone should combine exercise to lose weight, not just through food.