Losing weight is the goal that many people have been working hard all their lives, but more people have tried hard but it has never been effective. In fact, we can plan our own recipes and then lose weight in this way. The following are recipes for diet meals.
Diet lunch recipe 1: stir-fried cauliflower, stir-fried asparagus and corn rice.
Dinner: steamed onions, steamed red beans and half a cucumber.
Lunch: fried cucumber, carrot, chicken breast and corn rice.
Dinner: half a corn, an egg white and steamed broccoli.
Lunch: fried loofah, fungus, mushroom eggs, black rice, oatmeal and brown rice.
Dinner: cucumber, cold jellyfish and steamed sweet potato.
Lunch: fried spinach, lotus root slices, black rice, oatmeal and brown rice.
Dinner: apples, boiled cabbage and steamed yam.
Lunch: boiled shrimp, stir-fried cowpea, black rice, oatmeal and brown rice.
Dinner: boiled corn, boiled cabbage and boiled Flammulina velutipes.
Lunch: stir-fried spinach, boiled shrimp and lentil stew rice.
Dinner: tomatoes, boiled Flammulina velutipes, pasta, eggs.
Breakfast: scrambled eggs and chicken breast with asparagus, fried spinach and corn rice.
Dinner: cold cucumber egg skin, asparagus chicken breast, nectarine.
Lunch: braised beef, fried peas, black rice, oatmeal and brown rice.
Dinner: steamed yam, asparagus scrambled eggs, egg white, steamed carrots.
Lunch: Fried chicken breast without oil, fried amaranth and steamed yam.
Dinner: boiled wax gourd, an egg white and boiled corn kernels.
Diet 2 Monday
Breakfast: low-fat milk, whole wheat cheese sandwich and an apple.
Lunch: spinach beef, mushroom tofu, radish and coriander soup, germ rice.
Dinner: tomato macaroni and Chinese cabbage slimming soup.
Tuesday
Breakfast: a bowl of soybean milk, two pieces of whole wheat bread and an egg.
Lunch: tomato, bean curd and bean sprout soup, half a bowl of rice or two steamed buns.
Dinner: kelp, Sydney and tomato soup (1 ~ 2 bowls), boiled vegetables (1 bowl) or lettuce salad (you can season with vinegar and salt, but don't use high-calorie salad dressing).
Wednesday
Breakfast: boiled water spinach, sweet potato porridge, pork floss mixed with tofu and a kiwi fruit.
Lunch: tomato and beef risotto, Chinese cabbage and mushroom soup.
Dinner: dried noodles with vegetables, mushroom and cucumber soup.
Thursday
Morning: two eggs, a glass of vegetable juice and an apple.
China: A small portion of chicken and a salad of roasted carrots and celery.
Evening: a small bowl of porridge and an orange.
Friday
Breakfast: a boiled egg (yolk removed), a cucumber and a glass of freshly squeezed juice.
Lunch: half a bowl of rice, fried chicken with mushrooms and a plate of cold cucumber.
Dinner: one boiled noodle, one cucumber and one vegetable salad (don't mix salad dressing, it is better to use low-fat yogurt).
Saturday
Morning: a cup of honey water and whole wheat bread.
China people: A boiled vegetable, fried fungus with lean meat and a small bowl of rice.
Evening: vegetable porridge
Sunday
Breakfast: steamed egg soup, a steamed bread and an apple.
Lunch: Tofu stewed with loofah and half a bowl of rice.
Dinner: red bean porridge and a banana.
Diet 3 diet recipes
Monday:
Breakfast: a boiled egg+150g milk +200g corn.
Lunch: spaghetti with tomato and shrimp. & gt 300g tomato+80g shrimp+45g pasta.
Dinner: purple potato 150g+ diced chicken with colored pepper >>& gt 300g of colored pepper+50g of chicken breast.
A meal you can eat when you are hungry on Monday: 5 cashews.
Tuesday:
Breakfast: a boiled egg+cold cucumber/cucumber 150g+ millet porridge 45g.
Lunch: steamed taro 150g+ tomato arowana >>& gt tomato 300g+arowana 80g.
Dinner: fried spinach 300g+ shrimps with slippery eggs >>& gt eggs 50g+ shrimps 80g? +Miscellaneous grains rice 45g
A meal you can eat when you are hungry on Tuesday: fruit 100g.
Wednesday:
Breakfast: milk 200g+ tuna and egg salad >>& gt tuna100g+eggs 50g+salad 50g.
Lunch: fried broccoli 90g+ tomato beef pasta >>& gt tomato 300g+pasta 45g+beef 50g.
Dinner: fried cod 80g+ mushroom vegetable soup >>& gt50g+ mushrooms +300g vegetables? +Miscellaneous grains rice 45g
Wednesday's hungry meal: strawberry/blackberry 150g.
Thursday:
Breakfast: fried on one side+pickled cabbage150g+steamed carrot100g.
Lunch: 45g+ rice+fried chicken breast+scrambled eggs with tomatoes >>& gt Tomato150g+60g eggs.
Dinner: fried noodles with diced chicken and mushrooms >>& gt Chicken leg 50g+ mushrooms 90g? + ? Spinach tofu soup & gt； & gt 50g of tofu+spinach150g.
A meal you can eat when you are hungry on Thursday: sugar-free yogurt 100g.
Friday:
Breakfast: an egg+tomato 150g+ sweet potato 100g.
Lunch: chicken 50g+ bitter gourd scrambled eggs >>& gt bitter gourd 150g+ eggs 60g? + ? Quinoa black rice
Dinner: mushroom soup >> 90g of mushrooms? + ? Spaghetti with beef tenderloin with green pepper >>& gt beef 50g+ green pepper 150g+ pasta 45g.
A meal you can eat when you are hungry on Friday: 6 almonds.
Saturday:
Breakfast: an egg+purple potato 100g+ fried asparagus 150g.
Lunch: onion tofu/tofu 50g+ spaghetti with shrimp sauce >>& gt shrimp 80g+ broccoli 90g+ spaghetti 45g.
Dinner: miscellaneous grains rice 45g+ assorted shrimp >>& gt shrimp 80g+ corn green beans 300g.
Hungry extra food on Saturday: orange 150g.
Sunday:
Breakfast: purple potato 100g+ egg and vegetable salad >>& gt egg 50g+vegetable150g.
Lunch: fried beef 50g+ black rice+carrot fried broccoli >>& gt carrot 60g+broccoli 90g.
Dinner: 50g+ braised beef+45g+ quinoa rice+cold kelp and carrot >>& gt 60g kelp and carrot.
Meal that can be eaten when you are hungry on Sunday: 10 pistachio.