Banana is a common fruit to lose weight, which has a good burning and fat removal effect. This is because bananas are rich in magnesium ions, which can moisten the intestines and relax the bowels, thus discharging fat drops and various toxins from the body. By the way, after eating bananas, be sure to leave the banana peel behind. After drying in the sun, it is ground into powder, mixed with milk into a thick paste and applied to the face, which can have a good face-lifting and beauty effect. As for why you choose to eat bananas every morning, it is because after a night of metabolism, the human body has accumulated a lot of toxins. Eating a banana every morning can let the toxins out of the body. In this way, people's lives will be easier. Second, drink lemonade before every meal.
The unique sour taste of lemon has the functions of invigorating spleen and appetizing, nourishing and protecting liver in Chinese medicine theory. Because the liver is an important decomposition organ in the human body. So drinking lemonade often can burn the body's fat and relieve the toxins in the body. If you think citric acid is too strong, you can add honey to lemon water. Honey has a laxative effect and can help lemons lose weight. Why do you choose to drink before meals? This is to make full use of the stomach-invigorating and digestion-promoting effects of lemon. Third, you can use apples instead of food when you are not very hungry.
Apple is rich in nutrition and can meet the basic nutritional needs of human body. Moreover, after eating apples, you can feel full, and people will no longer have the desire to eat, thus reducing energy intake and reducing the probability of obesity. Fourth, change part of the dinner into grapefruit.
Eat less high-energy carbohydrates such as wheat and corn every dinner, and replace them with grapefruit, so you can lose weight quickly. This is because grapefruit has low calories and good satiety effect. If it is used to replace some meals, the human body will consume less energy and naturally will not gain weight again.