I do this every day.

100

, the magnitude is similar. After you finish, pat your legs for massage, and then stretch your muscles, 20 times for each leg.

then

behaviour

It's a side lift, 40 times on each leg. Standing for 30 minutes before going to bed every day can also eliminate edema, the favorite of lazy mm, yes.

Reading while standing,

listen to music

. If your leg is swollen, you can put a pillow under your feet when you sleep, not too high, just be considerate.

There are also some stovepipe tips: don't sit down immediately after eating 15 minutes, otherwise.

fat

Will pile up in

shank

; Wear less high heels;

When brushing your teeth every morning and evening, stand on tiptoe for 3 seconds and then stand on tiptoe. It is enough to brush your teeth 20 times each time, but you should massage your calves after brushing.

Otherwise it will get thicker.