1, exercise is very important

Morning exercise can make you energetic and keep a clear head to start a new day. Exercise can not only help you burn calories, but also make you more energetic. Accustomed to staying up late and not getting up early to exercise? Then make an appointment with friends to have a small sports competition in the afternoon! Add exercise to your weight loss plan. Exercise is the most scientific, green and effective way to lose weight.

Step 2 avoid overeating

During the Spring Festival, it is inevitable to face the temptation of many delicious foods, so don't indulge yourself in overeating. 7-day long vacation indulgence will make you fat! And returning to work in the office after the holiday is even more difficult to lose those long-term fat.

3. Plan ahead.

Know which foods you can't stand the temptation the most. If these foods happen to be high-calorie foods, you should start planning how to resist temptation. When you go out to eat with friends, try to order some healthy side dishes. Or you can go outside and check some restaurant information first, and try to choose some restaurants with low fat and low calories.

4. Enjoy your food.

If you decide to indulge yourself in a big meal, try to eat more low-calorie foods and less high-calorie foods! Enjoy yourself, there is no need to blame yourself, and you can't vomit and diarrhea and hurt your health. Remember to exercise after eating a big meal, and don't let the heat accumulate in the body into fat!

5, cleverly reduce calorie intake

When your diet plan conflicts with the holiday atmosphere, try to find some creative ways to reduce calorie intake! Food replacement is a good low-calorie diet to lose weight. For example, changing large French fries into small ones, changing sweets into fruits or changing cream salad dressing into balsamic vinegar can effectively reduce calorie intake!

6. Don't refuse snacks

It is unrealistic for you to completely refuse snacks, especially in this delicious Spring Festival. In fact, as long as you control the amount of snacks and keep exercising, you won't get fat. Of course, choosing some low-fat snacks is a better choice.

7. Remember to have breakfast every day.

Don't sleep until midnight because it is a holiday, and don't forget that skipping breakfast can easily lead to obesity. Skipping breakfast will affect weight loss for two reasons. First, it will reduce the metabolic rate, which is the most unfavorable factor to lose weight. Secondly, it will make the brain send out the signal "I want to eat more, I have too many calories for lunch".

8. Drink plenty of water

Drinking at least 8 glasses of water every day can fully replenish the water needed by the body. Water in the body is not only a carrier for transporting various nutrients, but also participates in human metabolism. Adequate water intake is very important for the normal operation of human physiology. Drinking a glass of water half an hour before each meal helps to weaken the body's thirst and hunger and increase the feeling of fullness. Moreover, with enough water, the body can absorb protein more easily.

9. Drink alcohol in moderation

During the Spring Festival, people often drink at parties, and in most cases, they can't get rid of it. Many people will encounter this problem, and it is difficult to blend into the atmosphere without drinking. For the sake of health, you can tell everyone that you are slowly giving up drinking, let everyone supervise you and gradually reduce the amount.

10, planned diet

A reasonable diet plan will help you control hunger, reduce excessive hunger, prevent overeating, and help you achieve the effect of inhibiting growth and gradually losing weight. The number of snacks is also closely related to the location. It is best to limit the snacks around you, only prepare a little for yourself every day, and put them in places that are not easy to get; At the same time, refuse greasy snacks.