Hiit exercise or running is better for losing weight. Speaking of hiit exercise, I believe that people who exercise regularly are no strangers. hiit exercise is a very popular training method at present. So which is better to lose weight, hiit exercise or running? Let's have a look!

Which is better to lose weight, hiit exercise or running? 1 1, hiit training can reduce fat even more.

In fact, running is very good for reducing fat, so when many people lose weight, the first choice is running.

But in fact, according to experts' research, according to the proportion of fat burning, hiit training has a better fat-reducing effect than running, that is to say, if running and hiit training are carried out at the same time, then hiit training will consume more calories.

Therefore, for people who want to lose weight and burn fat, choosing hiit training will really reduce fat and burn fat faster.

2. The reason why 2.hiit can reduce fat more than running.

Hiit is more conducive to reducing fat than running. This sport is very popular because it can combine aerobic and anaerobic. So this sport is not only very time-saving, but also consumes no less calories than running.

In most cases, everyone wants their metabolism to be faster. The acceleration of metabolism can help everyone excrete a lot of waste in the body, so losing weight will be more effective.

Hiit training can actually help you burn fat, and if you exercise for a long time, you can also make your body lines better.

3. Can 3.hiit replace running?

If you just want to lose weight, or lose weight, then it is not a big problem to replace running with this sport, but if it can replace running, the answer is no.

Just from the speed of fat loss, hiit training has won, but this sport actually has shortcomings, because it belongs to high-intensity interval training.

So if you do this exercise often, people's nerves will become very excited. If you sit too much during the day, this kind of exercise will keep you awake at night.

In this case, it is not suitable for everyone's health and will make everyone excited for a long time. Running is very beneficial to everyone's health. It is a kind of anaerobic exercise, a kind of exercise that everyone can never completely abandon.

In fact, if we want to talk about the effect of losing weight, it must be that the fat-reducing effect of hiit exercise will be more obvious. However, these two sports also have their own advantages. Don't choose this sport just because the effect is more obvious, because only doing this sport has disadvantages.

Hiit exercise or running is better for losing weight. 2 hiit is better than running to reduce fat. Husband often drinks and socializes outside for work reasons, which leads to obesity, and there are three highs, for health.

I told him to keep fit and lose weight, so he went running every day, sometimes on the treadmill in the gym. Later, his coach recommended hiit training to him, saying that the weight loss effect was better. After a period of hard exercise, he successfully lost more than ten kilograms.

Hiit training can reduce fat more.

Running can actually burn everyone's fat very well, but in fact, according to the proportion of burning fat, HIIT will burn a higher proportion of fat.

Generally speaking, every 20 minutes of hiit exercise can consume about 240-260 calories, and 20 minutes of hiit training means that we can't run for about 45 minutes. Therefore, depending on the ability to burn fat, hiit training is definitely more powerful.

Can hiit replace running?

If you only look at the simple effect, then running can definitely be replaced by hiit training, because if you only look at fat loss, hiit training can reduce fat faster than running, so it can be replaced.

However, if everyone wants to be healthy and has a long-term goal, there is no substitute for running, because running is actually very beneficial to everyone's health and can relax the human body.

In fact, these two kinds of exercises are very good for everyone to lose fat, so if you want to exercise and keep in shape, you can choose these movements, and you don't have to compare which one is better, because different exercises will have different effects.

Is hiit aerobic exercise?

Hiit is aerobic exercise, but it is different from ordinary aerobic exercise. Hiit is a training method of repeated high-intensity and low-intensity exercise. First, jog for 5 minutes, then a high-intensity sprint of 10 second, then a low-intensity run of 30 seconds, and repeat it many times.

This method can effectively stimulate the individual's aerobic and anaerobic metabolic systems, strengthen the cardiopulmonary function and stimulate muscles, so as to obtain better fitness effects and increase the calorie consumption during and after exercise.

Make the human body use more fat as the source of energy consumption in general (when there is no exercise). Compared with traditional aerobic exercise, it reduces the loss of muscle mass. Of course, with the buried diet, the effect can be maximized.

What is hiit?

HIIT, a special training method, has been popular in Europe and America since it came out. It burns fat and calories with high quality in a short time, which is very suitable for modern people's lifestyle.

Usually, 20 minutes of HIIT20 training is more effective than running on a treadmill for an hour. The key is that the former works better and saves as much as 40 minutes.

This training method will make you exhaust 100% of your physical strength in 20 minutes. The specific method is 1 minute continuous high-intensity exercise and rest for 20 seconds. At least 6 cycles.

Hiit exercise is the most effective way to lose weight.

Hiit is a combination of anaerobic muscle training and aerobic training to some extent. In fact, it fundamentally changes physical fitness and adjusts the set point of weight downward.

In an experiment in Australia, 12 weeks, 20 minutes each time, three times a week, made the experimenters lose 2.3 kilograms on average, and improved their aerobic metabolism by 15%.

However, in a 12-week experiment for young women in China, HIIT training made the subjects lose 5KG on average and the body fat content decreased by 9.9%.

The object of this study is the students of Sport University. It is estimated that it takes more time for ordinary people to exercise to achieve 80% fat function.

HIIT consumes different calories according to different exercises, but it is generally conservatively estimated that there are 1000 calories in an hour. Then the heat consumed by an HIIT in 20 minutes is 330 calories.

How often do you do hiit?

If you are a beginner, just use your normal training cycle to do training once a week. If you are an old hand, two or three times a week will be fine. This is a demand-oriented training, so you should listen to your body and senses.

When your training is over, your muscles will feel new fatigue and need to be stretched. Don't skip this link! When you leave the gym, your body will thank you for being ready for the next training session.