Pregnant women can eat plums.
Plum is rich in citric acid and vitamins, which can not only provide nutrition for pregnant women and fetuses, but also improve the digestive ability of pregnant women and help to detoxify. Its citric acid component can also stimulate gastrointestinal peristalsis, accelerate digestion and relieve morning sickness. As long as it is eaten in moderation, pregnant women can also enjoy the delicious plums!
Sweet and sour taste increases appetite
Mume is made from Huangmei through several processes. It is moderately sweet and sour, which can really stimulate the taste buds of pregnant women and increase their appetite. Although there is no scientific evidence that Prunus mume can directly relieve morning sickness, its special sour taste can indeed bring comfort to pregnant women.
Does not affect fetal development.
Eating plums will not cause miscarriage, nor will it affect fetal development. However, everyone's physique is different, and whether it is suitable for eating plums needs to be decided according to their own situation.
Alkaline fruit promotes skin metabolism.
Plum is an alkaline fruit, which helps to promote skin metabolism and keep pregnant women's skin healthy and energetic.