Why eat whole wheat bread to lose weight?
Whole wheat bread has the effect of losing weight.
Eating whole wheat bread during weight loss is of course because it has weight loss effect! Whole wheat bread is rich in dietary fiber, which can promote gastrointestinal peristalsis and defecation. Long-term adherence can achieve a good weight loss effect. Whole wheat bread can lose weight, because it has a strong satiety, the consumption will be greatly reduced, and the intake of flour and sugar will be reduced, thus achieving the effect of losing weight. Whole wheat bread contains more wheat bran than ordinary flour. Wheat bran is mostly cellulose, and it also contains some minerals and vitamins, especially B vitamins. This kind of food has certain preventive and dietetic effects on fatigue, backache and loss of appetite.
Matters needing attention in weight loss of whole wheat bread
1. Eat better whole wheat food in the morning, and the effect will be better. Studies have shown that insisting on eating whole wheat food containing at least 25% oats or wheat bran for breakfast every day can reduce the incidence of heart failure. Usually, replacing snacks and some staple foods with whole wheat foods can also play an effective slimming effect.
2. Don't eat too much whole wheat food, which is really helpful for weight control. But it doesn't mean that eating whole grains can reduce weight, and excessive intake of whole grains can also lead to obesity.
How to distinguish true and false whole wheat bread
Consumers are advised not to judge whole wheat bread simply by its name, but by the specific ingredients in the ingredient list: if the first ingredient in the ingredient list is whole wheat flour, followed by water and others, it is 100% whole wheat flour; If the first ingredient in the ingredient list is whole wheat flour, followed by wheat flour, it is mainly whole wheat flour; If the first ingredient in the ingredient list is wheat flour, followed by whole wheat flour, it is mainly wheat flour. Some look like whole wheat bread, but in fact, extra syrup and caramel pigment are added to make the bread look light brown.
How to distinguish true and false whole wheat bread
First, understand the ingredients. Wang Xufeng, vice president of the Capital Health Nutrition and Food Society, said that if you want to buy real whole wheat bread, the first ingredient on the ingredient list must be whole wheat flour, followed by water, sugar, oil, yeast and other food additives.
Second, look at the appearance. Whole wheat bread is light brown in cross section, and neither dark nor white bread is whole wheat bread.
Third, smell the wheat. Whole wheat bread is rich in wheat flavor.
Fourth, tear the feel. Whole wheat bread is elastic, strong when torn, and can basically recover after being pressed.
Fifth, taste the taste. Whole wheat bread is rough and chewy. Eating the right whole wheat bread is very beneficial to your health. The latest research in the United States shows that whole wheat bread contains a lot of vitamins and rich fiber. Eating whole wheat bread for two months in a row can not only lower blood pressure, but also reduce the risk of heart disease by 30%.