1. Moisture can be divided into cold dampness and damp heat. Jiang Shui is a kind of warm food. According to the symptoms caused by cold and dampness, it can dispel cold and dampness. Therefore, the body is too cold and wet due to dampness, cold, moisture invasion and other reasons, resulting in physical weakness, white greasy tongue coating, cold limbs, backache, sticky stool and other uncomfortable symptoms. People diagnosed as cold-dampness syndrome by doctors can drink Jiang Shui in moderation.

2. However, if you belong to damp-heat type, you can't drink Jiang Shui to eliminate dampness, which will not only have no dampness eliminating effect, but also aggravate the symptoms of dampness. You can eat some other foods, such as coix seed, lentils, melon, etc., to get rid of dampness.

When is the best time to drink Jiang Shui to get rid of moisture? Drink in the morning after meals 1 hour.

Because the digestion and absorption function of human stomach is the best in the morning, drinking Jiang Shui at this time is helpful to quickly eliminate dampness, but ginger water is too spicy and hot to drink on an empty stomach, so as not to stimulate the stomach and lead to abdominal pain. It is best to drink it after meals 1 hour, which can not only warm the stomach, promote gastrointestinal peristalsis, help food digestion, but also dispel cold and dampness.

How long it takes to drink Jiang Shui to get rid of moisture varies from person to person.

1, drinking Jiang Shui to remove moisture depends on the severity of the patient's moisture and personal absorption capacity. If you have serious moisture and poor food absorption effect, it will take a long time for you to take effect by drinking Jiang Shui. On the other hand, if the moisture is light and the absorption is good, the dehumidification effect will be faster, but the effect will be seen in 1-3 months, so you should stick to taking it.

2. Besides drinking Jiang Shui to get rid of dampness, you can also get rid of dampness by moxibustion, cupping, soaking feet and drinking red bean and coix seed water. When a variety of dehumidification methods are used together, the dehumidification effect is faster than drinking Jiang Shui alone.

Will drinking a glass of Jiang Shui get angry every morning?

Although Jiang Shui is very hot, it needs a lot of heat to get angry. Generally, drinking a cup of Jiang Shui every morning, about 200ml, and putting 3-5g of ginger will not make people get angry. However, if you put a lot of ginger and drink it many times, it will easily lead to redness of eyes, chapped lips, bitter mouth and dry mouth, erosion of mouth and tongue, sore throat, bleeding gums and irritability.