1. Vitamin additive

Although taking a single vitamin has little contribution to the weight loss plan, it can reduce the dietary intake corresponding to its nutrition.

Step 2 choose the right place to eat

A pleasant cocktail party or a rich banquet is often a good opportunity to enjoy spicy food, which is difficult to control. If you want to control your appetite, try sitting at one end of a long table. In the middle, there are always dazzling foods in front of you, which makes people overwhelmed.

Check mail

Your inbox may be a gathering place for all kinds of nutritional information, with many practical tips. The results of a study show that people who read health newsletters every week will consume more fresh agricultural products, and the fat conversion rate will be lower after 16 weeks, and they will keep adequate exercise.

Put out the lights and candles

Creating a completely dark environment at night will make people lose meat unconsciously. Researchers at Ohio State University in the United States show that mice that sleep in complete darkness are less likely to gain weight than those that doze off in bright or dim light. Those mice who sleep in the light will eat at some strange time (such as late at night).

5. Don't feel guilty

Even if you eat a lot of junk food, don't give yourself pressure. Dieters often respond to overeating after stress. The stress mentioned here also includes their guilt about the food already in their stomachs.

Step 6 watch less TV

Adults spend an average of five hours watching TV every day. The researchers tried to force the subjects to watch half of the TV with the electronic lock system and found that they consumed 1 19 calories on average every day.

7. Suitable snacks

Food promotes metabolism, which sounds as unbelievable as a late-night TV shopping program. Compared with refined food, unprocessed food needs to consume more energy for decomposition and digestion. Therefore, when you eat this kind of food, you will burn more calories. We just need to make simple changes-brown rice instead of white rice and whole apple instead of juice. Over time, the situation of whole body fat will be completely different.

8. Eat with a small plate

The ice cream buffet was studied. Participants distributed 17 or 34-ounce bowls and got 2 or 3-ounce spoons. As a result, the person who got the big bowl ate 3 1% more than the person who got the small bowl. Those who used larger bowls and spoons ate 57% more on average than those who used smaller bowls and spoons.

9. Eat some spicy food

According to research, people who drink soup with a teaspoon of Chili peppers consume an average of 60% less in the next meal than people who only drink light soup. Scientists say that peppers in the diet can promote human metabolism.

10. Keep your bread.

In the fight against fat, instead of limiting the intake of carbohydrates, it is better to take them regularly. A study shows that the daily diet of 65,438+000 obese subjects is strictly controlled at 20% protein, 30% fat and 50% carbohydrate. The first group only ate starch all day, and the second group ate a little more carbohydrates. Six months later, it was found that the second group felt fuller, lost the most weight and contracted their waistlines the fastest in one day.

1 1. Sweat a little.

After a 60-minute fitness course, it's really tiring to lose weight by exercising. We still need to reduce calorie intake to achieve the goal of losing weight. However, it is undeniable that exercise is not only beneficial to cardiovascular and cerebrovascular health and mental health, but also the key to keep from rebounding after slimming. As a reward, your muscles will burn a small number of calories. Aerobic exercise about five times a week can make metabolism unimpeded.

Sleep in a cool room.

A cool bedroom can improve sleep quality and promote metabolism. Most people maintain indoor constant temperature through various household appliances, which avoids the stimulation of temperature to the body, but also prevents the operation of heat combustion mechanism in the human body. Sleeping in a cool bedroom can make the body burn its own calories for hours, which is an excellent way to lose weight.

13. Have some wine

The study found that women who drink 1 2 glasses of wine a day gain less weight than women who don't drink or don't drink. The researchers can't explain why, but they say that those who drink 1 to 2 glasses of wine consume relatively few calories. Moreover, they consume more calories after drinking than men.

14. Have some sugar.

It is generally believed that choosing other foods instead of sugar will make it look lighter. However, researchers point out that this is a nightmare for your waistline. In the experiment, mice took sugar substitutes (such as calorie-free saccharin), but as a result, they gained more weight than mice taking sugar. Scientists speculate that sugar substitutes will not bring extra calories and the digestive system will be chaotic, so there is no balance effect of burning calories like real sugar. It can be concluded that it is best to take a small amount of sugar, such as fruit yogurt.